Shake and Bake

Workouts

Thursday 11/30/23 @ 8:52 PM
105kj
0rpm
0%
0mph
30 min SIX: the Musical Ride
Robin Arzón
Friday 1/27/23 @ 2:23 AM
186kj
82rpm
40%
16mph
Friday 3/10/23 @ 11:6 PM
162kj
66rpm
43%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 5:27 PM
181kj
78rpm
41%
16mph
Wednesday 1/4/23 @ 5:35 PM
226kj
66rpm
49%
18mph
30 min JKE: New Year's Special
Jess King
Thursday 1/5/23 @ 12:9 AM
200kj
73rpm
44%
16mph
Monday 10/31/22 @ 9:17 PM
81kj
59rpm
40%
14mph
20 min Country Rock Ride
Hannah Corbin
Thursday 10/27/22 @ 2:21 AM
110kj
74rpm
41%
15mph
Tuesday 8/2/22 @ 4:44 PM
156kj
86rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 7/7/22 @ 1:15 AM
120kj
80rpm
39%
16mph
Wednesday 7/27/22 @ 3:54 PM
241kj
67rpm
50%
18mph
30 min Tabata Ride
Robin Arzón
Thursday 7/28/22 @ 1:56 AM
213kj
75rpm
44%
16mph
Saturday 7/9/22 @ 4:14 PM
111kj
61rpm
51%
17mph
15 min 90s Ride
Jenn Sherman
Wednesday 7/13/22 @ 12:0 AM
109kj
77rpm
45%
17mph
Friday 1/21/22 @ 11:24 PM
145kj
48rpm
61%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/25/22 @ 2:24 AM
136kj
73rpm
43%
17mph
Saturday 11/13/21 @ 4:15 PM
106kj
64rpm
43%
15mph
20 min Recovery Ride
Christine D'Ercole
Friday 1/14/22 @ 2:47 AM
111kj
93rpm
33%
16mph
Friday 12/31/21 @ 9:23 PM
300kj
52rpm
53%
16mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 11:20 PM
337kj
75rpm
45%
18mph

Workouts

30 min SIX: the Musical Ride
Robin Arzón
105 kj
Thursday 11/30/23
186 kj
Friday 1/27/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
162 kj
Friday 3/10/23
181 kj
Monday 3/13/23
30 min JKE: New Year's Special
Jess King
226 kj
Wednesday 1/4/23
200 kj
Thursday 1/5/23
20 min Country Rock Ride
Hannah Corbin
81 kj
Monday 10/31/22
110 kj
Thursday 10/27/22
20 min Low Impact Ride
Cody Rigsby
156 kj
Tuesday 8/2/22
120 kj
Thursday 7/7/22
30 min Tabata Ride
Robin Arzón
241 kj
Wednesday 7/27/22
213 kj
Thursday 7/28/22
15 min 90s Ride
Jenn Sherman
111 kj
Saturday 7/9/22
109 kj
Wednesday 7/13/22
20 min Pop Ride
Cody Rigsby
145 kj
Friday 1/21/22
136 kj
Tuesday 1/25/22
20 min Recovery Ride
Christine D'Ercole
106 kj
Saturday 11/13/21
111 kj
Friday 1/14/22
45 min JKE: New Year's Eve Special
Jess King
300 kj
Friday 12/31/21
337 kj
Friday 12/31/21