Shake and Bake

Workouts

Thursday 8/11/22 @ 12:56 AM
155kj
79rpm
45%
18mph
20 min Tropical House Ride
Robin Arzón
Thursday 8/11/22 @ 12:21 PM
122kj
79rpm
40%
16mph
Thursday 8/4/22 @ 3:32 PM
181kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/1/21 @ 12:59 AM
178kj
99rpm
48%
16mph
Thursday 3/10/22 @ 11:43 PM
159kj
50rpm
62%
18mph
20 min Tabata Ride
Robin Arzón
Thursday 3/3/22 @ 2:12 AM
169kj
74rpm
54%
18mph
Saturday 3/5/22 @ 3:14 PM
217kj
53rpm
55%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/7/22 @ 1:8 PM
277kj
74rpm
50%
19mph
Wednesday 2/23/22 @ 12:21 AM
231kj
65rpm
51%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
217kj
80rpm
43%
17mph
Wednesday 12/1/21 @ 5:58 PM
65kj
52rpm
45%
14mph
15 min Low Impact Ride
Robin Arzón
Monday 1/17/22 @ 2:6 PM
106kj
86rpm
50%
17mph
Saturday 11/13/21 @ 4:15 PM
106kj
64rpm
43%
15mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 12/7/21 @ 3:54 PM
115kj
91rpm
35%
16mph
Friday 10/15/21 @ 5:15 PM
92kj
61rpm
47%
16mph
15 min Low Impact Ride
Robin Arzón
Saturday 10/23/21 @ 2:6 AM
83kj
80rpm
38%
16mph
Sunday 9/5/21 @ 4:21 PM
53kj
54rpm
48%
15mph
10 min Low Impact Ride
Jenn Sherman
Friday 9/3/21 @ 2:11 PM
71kj
90rpm
39%
17mph
Saturday 8/28/21 @ 3:11 PM
94kj
53rpm
52%
16mph
15 min Low Impact Ride
Robin Arzón
Saturday 8/28/21 @ 2:26 AM
122kj
89rpm
41%
18mph

Workouts

20 min Tropical House Ride
Robin Arzón
155 kj
Thursday 8/11/22
122 kj
Thursday 8/11/22
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Thursday 8/4/22
178 kj
Friday 10/1/21
20 min Tabata Ride
Robin Arzón
159 kj
Thursday 3/10/22
169 kj
Thursday 3/3/22
30 min XOXO, Cody
Cody Rigsby
217 kj
Saturday 3/5/22
277 kj
Monday 3/7/22
30 min EMINEM Ride
Denis Morton
231 kj
Wednesday 2/23/22
217 kj
Sunday 1/30/22
15 min Low Impact Ride
Robin Arzón
65 kj
Wednesday 12/1/21
106 kj
Monday 1/17/22
20 min Recovery Ride
Christine D'Ercole
106 kj
Saturday 11/13/21
115 kj
Tuesday 12/7/21
15 min Low Impact Ride
Robin Arzón
92 kj
Friday 10/15/21
83 kj
Saturday 10/23/21
10 min Low Impact Ride
Jenn Sherman
53 kj
Sunday 9/5/21
71 kj
Friday 9/3/21
15 min Low Impact Ride
Robin Arzón
94 kj
Saturday 8/28/21
122 kj
Saturday 8/28/21