Shake and Bake

Workouts

Wednesday 8/24/22 @ 1:34 PM
✅
169kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 7:33 PM
106kj
75rpm
32%
13mph
Wednesday 3/16/22 @ 3:32 PM
59kj
47rpm
48%
14mph
15 min 80s Ride
Jenn Sherman
Saturday 4/23/22 @ 7:58 PM
✅
85kj
70rpm
42%
16mph
Tuesday 4/5/22 @ 11:27 PM
✅
65kj
60rpm
49%
17mph
10 min Low Impact Ride
Denis Morton
Monday 3/28/22 @ 11:50 PM
42kj
73rpm
36%
14mph
Thursday 12/23/21 @ 9:9 PM
55kj
36rpm
56%
13mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 1/14/22 @ 11:45 PM
✅
77kj
77rpm
37%
15mph
Saturday 11/13/21 @ 4:15 PM
✅
106kj
64rpm
43%
15mph
20 min Recovery Ride
Christine D'Ercole
Sunday 10/24/21 @ 9:58 PM
75kj
83rpm
31%
13mph
Wednesday 9/8/21 @ 3:11 AM
34kj
50rpm
43%
13mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 9/30/21 @ 1:4 AM
✅
54kj
74rpm
40%
16mph
Sunday 9/5/21 @ 4:21 PM
✅
53kj
54rpm
48%
15mph
10 min Low Impact Ride
Jenn Sherman
Saturday 8/21/21 @ 9:38 PM
47kj
79rpm
35%
15mph
Monday 6/7/21 @ 11:15 PM
✅
149kj
48rpm
61%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 7/28/21 @ 12:13 AM
121kj
76rpm
42%
16mph
Tuesday 6/8/21 @ 10:30 PM
✅
116kj
52rpm
59%
18mph
15 min 90s Ride
Cody Rigsby
Saturday 5/29/21 @ 10:54 PM
106kj
76rpm
43%
17mph
Friday 5/14/21 @ 8:12 PM
145kj
43rpm
55%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Saturday 5/15/21 @ 6:23 PM
✅
224kj
77rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 169 kj
Wednesday 8/24/22
106 kj
Sunday 6/7/20
15 min 80s Ride
Jenn Sherman
59 kj
Wednesday 3/16/22
✅ 85 kj
Saturday 4/23/22
10 min Low Impact Ride
Denis Morton
✅ 65 kj
Tuesday 4/5/22
42 kj
Monday 3/28/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
55 kj
Thursday 12/23/21
✅ 77 kj
Friday 1/14/22
20 min Recovery Ride
Christine D'Ercole
✅ 106 kj
Saturday 11/13/21
75 kj
Sunday 10/24/21
10 min Low Impact Ride
Christine D'Ercole
34 kj
Wednesday 9/8/21
✅ 54 kj
Thursday 9/30/21
10 min Low Impact Ride
Jenn Sherman
✅ 53 kj
Sunday 9/5/21
47 kj
Saturday 8/21/21
20 min 80s Ride
Cody Rigsby
✅ 149 kj
Monday 6/7/21
121 kj
Wednesday 7/28/21
15 min 90s Ride
Cody Rigsby
✅ 116 kj
Tuesday 6/8/21
106 kj
Saturday 5/29/21
30 min Mental Health Awareness Ride
Kendall Toole
145 kj
Friday 5/14/21
✅ 224 kj
Saturday 5/15/21