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Shake and Bake
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
42 🔥
Beat behaviorjedi
VS
behaviorjedi
#thesmarttray
19
Beat 1farmgirl
Workouts
Next Workouts
Wednesday 8/24/22 @ 1:34 PM
✅
169
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 6/7/20 @ 7:33 PM
106
kj
75
rpm
32
%
13
mph
Wednesday 3/16/22 @ 3:32 PM
59
kj
47
rpm
48
%
14
mph
15 min 80s Ride
Jenn Sherman
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Saturday 4/23/22 @ 7:58 PM
✅
85
kj
70
rpm
42
%
16
mph
Tuesday 4/5/22 @ 11:27 PM
✅
65
kj
60
rpm
49
%
17
mph
10 min Low Impact Ride
Denis Morton
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Monday 3/28/22 @ 11:50 PM
42
kj
73
rpm
36
%
14
mph
Thursday 12/23/21 @ 9:9 PM
55
kj
36
rpm
56
%
13
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Friday 1/14/22 @ 11:45 PM
✅
77
kj
77
rpm
37
%
15
mph
Saturday 11/13/21 @ 4:15 PM
✅
106
kj
64
rpm
43
%
15
mph
20 min Recovery Ride
Christine D'Ercole
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Sunday 10/24/21 @ 9:58 PM
75
kj
83
rpm
31
%
13
mph
Wednesday 9/8/21 @ 3:11 AM
34
kj
50
rpm
43
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 9/30/21 @ 1:4 AM
✅
54
kj
74
rpm
40
%
16
mph
Sunday 9/5/21 @ 4:21 PM
✅
53
kj
54
rpm
48
%
15
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Saturday 8/21/21 @ 9:38 PM
47
kj
79
rpm
35
%
15
mph
Monday 6/7/21 @ 11:15 PM
✅
149
kj
48
rpm
61
%
17
mph
20 min 80s Ride
Cody Rigsby
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Share
Wednesday 7/28/21 @ 12:13 AM
121
kj
76
rpm
42
%
16
mph
Tuesday 6/8/21 @ 10:30 PM
✅
116
kj
52
rpm
59
%
18
mph
15 min 90s Ride
Cody Rigsby
View Class
Share
Saturday 5/29/21 @ 10:54 PM
106
kj
76
rpm
43
%
17
mph
Friday 5/14/21 @ 8:12 PM
145
kj
43
rpm
55
%
15
mph
30 min Mental Health Awareness Ride
Kendall Toole
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Share
Saturday 5/15/21 @ 6:23 PM
✅
224
kj
77
rpm
44
%
18
mph
Next Workouts
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
42 🔥
Beat behaviorjedi
VS
behaviorjedi
#thesmarttray
19
Beat 1farmgirl
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
169
kj
Wednesday 8/24/22
106
kj
Sunday 6/7/20
15 min 80s Ride
Jenn Sherman
View Class
Share
59
kj
Wednesday 3/16/22
✅
85
kj
Saturday 4/23/22
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
65
kj
Tuesday 4/5/22
42
kj
Monday 3/28/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
55
kj
Thursday 12/23/21
✅
77
kj
Friday 1/14/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
106
kj
Saturday 11/13/21
75
kj
Sunday 10/24/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
34
kj
Wednesday 9/8/21
✅
54
kj
Thursday 9/30/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
53
kj
Sunday 9/5/21
47
kj
Saturday 8/21/21
20 min 80s Ride
Cody Rigsby
View Class
Share
✅
149
kj
Monday 6/7/21
121
kj
Wednesday 7/28/21
15 min 90s Ride
Cody Rigsby
View Class
Share
✅
116
kj
Tuesday 6/8/21
106
kj
Saturday 5/29/21
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
145
kj
Friday 5/14/21
✅
224
kj
Saturday 5/15/21
Next Workouts