Shake and Bake

Workouts

Thursday 8/11/22 @ 1:24 AM
174kj
72rpm
51%
19mph
20 min Pop Ride
Robin Arzón
Thursday 8/18/22 @ 3:5 PM
114kj
78rpm
40%
16mph
Thursday 5/19/22 @ 2:58 PM
127kj
57rpm
51%
16mph
20 min Mother’s Day Ride
Robin Arzón
Saturday 5/7/22 @ 5:58 PM
153kj
74rpm
47%
18mph
Saturday 1/22/22 @ 4:42 PM
29kj
44rpm
45%
12mph
10 min Low Impact Ride
Jess King
Sunday 10/24/21 @ 6:55 PM
59kj
78rpm
39%
16mph
Tuesday 1/18/22 @ 6:23 PM
66kj
47rpm
45%
13mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/20/22 @ 5:42 PM
92kj
86rpm
33%
14mph
Monday 6/7/21 @ 11:15 PM
149kj
48rpm
61%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 7/8/21 @ 8:57 PM
116kj
77rpm
40%
16mph
Wednesday 6/9/21 @ 3:16 PM
43kj
39rpm
50%
12mph
15 min Low Impact Ride
Bradley Rose
Tuesday 5/11/21 @ 11:29 PM
47kj
78rpm
29%
12mph
Saturday 6/5/21 @ 8:27 PM
39kj
38rpm
56%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 6/6/21 @ 3:25 PM
36kj
82rpm
30%
13mph
Saturday 5/15/21 @ 4:41 PM
57kj
43rpm
51%
13mph
15 min Low Impact Ride
Jenn Sherman
Thursday 12/10/20 @ 3:28 PM
85kj
80rpm
38%
16mph
Saturday 4/17/21 @ 4:43 PM
81kj
41rpm
53%
14mph
20 min Pop Ride
Sam Yo
Thursday 4/22/21 @ 3:24 PM
123kj
74rpm
42%
17mph
Wednesday 4/21/21 @ 9:33 PM
195kj
51rpm
63%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 5/4/20 @ 10:33 AM
119kj
81rpm
40%
16mph

Workouts

20 min Pop Ride
Robin Arzón
174 kj
Thursday 8/11/22
114 kj
Thursday 8/18/22
20 min Mother’s Day Ride
Robin Arzón
127 kj
Thursday 5/19/22
153 kj
Saturday 5/7/22
10 min Low Impact Ride
Jess King
29 kj
Saturday 1/22/22
59 kj
Sunday 10/24/21
20 min Low Impact Ride
Robin Arzón
66 kj
Tuesday 1/18/22
92 kj
Thursday 1/20/22
20 min 80s Ride
Cody Rigsby
149 kj
Monday 6/7/21
116 kj
Thursday 7/8/21
15 min Low Impact Ride
Bradley Rose
43 kj
Wednesday 6/9/21
47 kj
Tuesday 5/11/21
10 min Low Impact Ride
Denis Morton
39 kj
Saturday 6/5/21
36 kj
Sunday 6/6/21
15 min Low Impact Ride
Jenn Sherman
57 kj
Saturday 5/15/21
85 kj
Thursday 12/10/20
20 min Pop Ride
Sam Yo
81 kj
Saturday 4/17/21
123 kj
Thursday 4/22/21
20 min 90s Hip Hop Ride
Robin Arzón
195 kj
Wednesday 4/21/21
119 kj
Monday 5/4/20