Shake and Bake

Workouts

Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 5:45 PM
141kj
81rpm
34%
14mph
Wednesday 12/13/23 @ 4:54 PM
225kj
51rpm
59%
17mph
30 min Holiday Ride
Robin Arzón
Saturday 12/23/23 @ 1:40 AM
162kj
69rpm
42%
15mph
Tuesday 11/8/22 @ 12:14 AM
173kj
55rpm
61%
18mph
20 min HIIT Ride
Robin Arzón
Friday 3/24/23 @ 1:54 AM
101kj
65rpm
41%
15mph
Wednesday 1/18/23 @ 5:32 PM
155kj
86rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Sunday 3/5/23 @ 2:9 AM
67kj
75rpm
31%
12mph
Friday 8/5/22 @ 4:17 PM
155kj
101rpm
36%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/9/22 @ 2:41 AM
96kj
77rpm
36%
15mph
Saturday 10/1/22 @ 3:37 PM
53kj
80rpm
36%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 5/31/21 @ 10:4 PM
kj
rpm
%
0mph
Monday 6/6/22 @ 11:40 PM
93kj
54rpm
60%
19mph
10 min Tabata Ride
Robin Arzón
Tuesday 3/30/21 @ 1:2 AM
67kj
57rpm
50%
15mph
Saturday 4/17/21 @ 3:58 PM
57kj
50rpm
53%
16mph
10 min Low Impact Ride
Robin Arzón
Sunday 9/26/21 @ 2:5 PM
56kj
78rpm
38%
15mph
Saturday 5/1/21 @ 4:24 PM
241kj
53rpm
59%
18mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 7:38 PM
183kj
78rpm
40%
16mph
Thursday 4/29/21 @ 10:32 PM
265kj
48rpm
65%
19mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 12:39 AM
207kj
68rpm
47%
17mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
23 kj
Monday 1/1/24
141 kj
Sunday 4/19/20
30 min Holiday Ride
Robin Arzón
225 kj
Wednesday 12/13/23
162 kj
Saturday 12/23/23
20 min HIIT Ride
Robin Arzón
173 kj
Tuesday 11/8/22
101 kj
Friday 3/24/23
20 min Low Impact Ride
Robin Arzón
155 kj
Wednesday 1/18/23
67 kj
Sunday 3/5/23
20 min Low Impact Ride
Tunde Oyeneyin
155 kj
Friday 8/5/22
96 kj
Wednesday 11/9/22
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Saturday 10/1/22
kj
Monday 5/31/21
10 min Tabata Ride
Robin Arzón
93 kj
Monday 6/6/22
67 kj
Tuesday 3/30/21
10 min Low Impact Ride
Robin Arzón
57 kj
Saturday 4/17/21
56 kj
Sunday 9/26/21
30 min Together We Ride
Robin Arzón
241 kj
Saturday 5/1/21
183 kj
Sunday 3/22/20
30 min USHER Ride
Ally Love
265 kj
Thursday 4/29/21
207 kj
Friday 4/30/21