Shake and Bake

Workouts

Thursday 11/30/23 @ 8:52 PM
105kj
0rpm
0%
0mph
30 min SIX: the Musical Ride
Robin Arzón
Wednesday 1/25/23 @ 8:0 PM
294kj
76rpm
45%
20mph
Friday 3/10/23 @ 11:6 PM
162kj
66rpm
43%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/14/23 @ 7:38 PM
270kj
79rpm
46%
19mph
Friday 1/13/23 @ 10:26 PM
251kj
71rpm
49%
18mph
30 min Pop Punk Ride
Robin Arzón
Wednesday 1/18/23 @ 8:33 PM
271kj
78rpm
42%
19mph
Monday 6/6/22 @ 11:40 PM
93kj
54rpm
60%
19mph
10 min Tabata Ride
Robin Arzón
Tuesday 12/7/21 @ 4:48 PM
106kj
92rpm
44%
20mph
Thursday 7/7/22 @ 8:53 PM
117kj
55rpm
49%
16mph
20 min 90s Ride
Jess King
Tuesday 5/25/21 @ 6:17 PM
210kj
83rpm
49%
20mph
Friday 4/1/22 @ 8:35 PM
84kj
58rpm
48%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 3/20/22 @ 8:33 PM
156kj
81rpm
50%
20mph
Wednesday 2/9/22 @ 5:56 PM
48kj
46rpm
44%
12mph
15 min Low Impact Ride
Robin Arzón
Thursday 2/10/22 @ 5:33 PM
112kj
84rpm
40%
18mph
Saturday 11/13/21 @ 4:15 PM
106kj
64rpm
43%
15mph
20 min Recovery Ride
Christine D'Ercole
Friday 10/15/21 @ 5:37 PM
179kj
92rpm
41%
19mph
Tuesday 6/8/21 @ 10:30 PM
116kj
52rpm
59%
18mph
15 min 90s Ride
Cody Rigsby
Thursday 6/10/21 @ 2:38 PM
151kj
74rpm
51%
20mph
Friday 5/14/21 @ 8:12 PM
145kj
43rpm
55%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 8:58 PM
312kj
79rpm
49%
20mph

Workouts

30 min SIX: the Musical Ride
Robin Arzón
105 kj
Thursday 11/30/23
294 kj
Wednesday 1/25/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
162 kj
Friday 3/10/23
270 kj
Tuesday 3/14/23
30 min Pop Punk Ride
Robin Arzón
251 kj
Friday 1/13/23
271 kj
Wednesday 1/18/23
10 min Tabata Ride
Robin Arzón
93 kj
Monday 6/6/22
106 kj
Tuesday 12/7/21
20 min 90s Ride
Jess King
117 kj
Thursday 7/7/22
210 kj
Tuesday 5/25/21
15 min Pop Ride
Cody Rigsby
84 kj
Friday 4/1/22
156 kj
Sunday 3/20/22
15 min Low Impact Ride
Robin Arzón
48 kj
Wednesday 2/9/22
112 kj
Thursday 2/10/22
20 min Recovery Ride
Christine D'Ercole
106 kj
Saturday 11/13/21
179 kj
Friday 10/15/21
15 min 90s Ride
Cody Rigsby
116 kj
Tuesday 6/8/21
151 kj
Thursday 6/10/21
30 min Mental Health Awareness Ride
Kendall Toole
145 kj
Friday 5/14/21
312 kj
Monday 5/10/21