Shake and Bake

Workouts

Wednesday 10/13/21 @ 1:44 AM
✅
132kj
67rpm
46%
17mph
20 min Hip Hop Ride
Robin Arzón
Monday 10/18/21 @ 3:20 PM
26kj
24rpm
51%
6mph
Tuesday 10/6/20 @ 1:1 AM
✅
169kj
70rpm
49%
19mph
20 min Tabata Ride
Alex Toussaint
Monday 8/2/21 @ 3:18 PM
68kj
47rpm
46%
13mph
Wednesday 4/14/21 @ 1:7 AM
✅
143kj
78rpm
41%
17mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Sunday 6/13/21 @ 12:20 PM
72kj
46rpm
48%
13mph
Thursday 4/8/21 @ 1:6 AM
✅
142kj
64rpm
49%
17mph
20 min HIIT Ride
Alex Toussaint
Wednesday 3/17/21 @ 1:38 PM
80kj
58rpm
43%
13mph
Tuesday 1/26/21 @ 4:34 AM
✅
120kj
65rpm
46%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/9/21 @ 6:9 PM
32kj
23rpm
54%
7mph
Monday 1/11/21 @ 1:33 AM
✅
95kj
47rpm
56%
16mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 12/24/20 @ 5:16 PM
24kj
15rpm
62%
5mph
Sunday 12/27/20 @ 2:1 AM
85kj
53rpm
45%
14mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 1/5/21 @ 12:45 PM
✅
88kj
51rpm
47%
14mph
Friday 11/13/20 @ 3:39 AM
✅
125kj
67rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 12/10/20 @ 9:24 PM
78kj
40rpm
55%
13mph
Tuesday 4/28/20 @ 3:33 PM
✅
147kj
63rpm
50%
17mph
20 min Hip Hop Ride
Robin Arzón
Monday 7/13/20 @ 1:51 PM
89kj
44rpm
54%
14mph
Monday 4/27/20 @ 1:7 AM
✅
134kj
58rpm
52%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 12:7 PM
78kj
48rpm
48%
13mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 132 kj
Wednesday 10/13/21
26 kj
Monday 10/18/21
20 min Tabata Ride
Alex Toussaint
✅ 169 kj
Tuesday 10/6/20
68 kj
Monday 8/2/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 143 kj
Wednesday 4/14/21
72 kj
Sunday 6/13/21
20 min HIIT Ride
Alex Toussaint
✅ 142 kj
Thursday 4/8/21
80 kj
Wednesday 3/17/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 120 kj
Tuesday 1/26/21
32 kj
Tuesday 2/9/21
15 min Hip Hop Ride
Alex Toussaint
✅ 95 kj
Monday 1/11/21
24 kj
Thursday 12/24/20
20 min Low Impact Ride
Alex Toussaint
85 kj
Sunday 12/27/20
✅ 88 kj
Tuesday 1/5/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 125 kj
Friday 11/13/20
78 kj
Thursday 12/10/20
20 min Hip Hop Ride
Robin Arzón
✅ 147 kj
Tuesday 4/28/20
89 kj
Monday 7/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 134 kj
Monday 4/27/20
78 kj
Tuesday 5/12/20