Shake and Bake

Workouts

Tuesday 2/9/21 @ 10:47 PM
0kj
34rpm
0%
3mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 11:12 AM
373kj
81rpm
43%
18mph
Friday 6/24/22 @ 1:6 AM
37kj
72rpm
33%
13mph
10 min Climb Ride
Alex Toussaint
Sunday 1/23/22 @ 3:50 PM
81kj
56rpm
55%
17mph
Saturday 5/15/21 @ 11:33 AM
57kj
69rpm
42%
15mph
10 min Low Impact Ride
Ally Love
Sunday 6/13/21 @ 4:47 PM
60kj
83rpm
37%
16mph
Thursday 9/3/20 @ 2:7 PM
243kj
61rpm
53%
18mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 6/9/21 @ 11:19 PM
183kj
69rpm
43%
16mph
Sunday 10/11/20 @ 4:45 PM
437kj
65rpm
49%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 6:13 PM
485kj
75rpm
44%
18mph
Wednesday 8/26/20 @ 11:9 PM
137kj
56rpm
53%
17mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 3/26/20 @ 3:36 PM
162kj
74rpm
46%
18mph
Friday 6/5/20 @ 8:33 PM
201kj
55rpm
53%
17mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/12/20 @ 12:35 AM
214kj
71rpm
45%
16mph
Sunday 5/10/20 @ 8:46 PM
204kj
51rpm
56%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/22/20 @ 3:13 AM
230kj
70rpm
47%
17mph
Tuesday 4/28/20 @ 3:33 PM
147kj
63rpm
50%
17mph
20 min Hip Hop Ride
Robin Arzón
Saturday 5/9/20 @ 5:26 AM
132kj
70rpm
41%
15mph
Friday 5/8/20 @ 1:5 AM
240kj
58rpm
55%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
247kj
74rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Tuesday 2/9/21
373 kj
Tuesday 2/11/20
10 min Climb Ride
Alex Toussaint
37 kj
Friday 6/24/22
81 kj
Sunday 1/23/22
10 min Low Impact Ride
Ally Love
57 kj
Saturday 5/15/21
60 kj
Sunday 6/13/21
30 min Sean Paul Ride
Hannah Frankson
243 kj
Thursday 9/3/20
183 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
437 kj
Sunday 10/11/20
485 kj
Sunday 9/8/19
20 min Hip Hop Ride
Hannah Frankson
137 kj
Wednesday 8/26/20
162 kj
Thursday 3/26/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
201 kj
Friday 6/5/20
214 kj
Friday 6/12/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
204 kj
Sunday 5/10/20
230 kj
Friday 5/22/20
20 min Hip Hop Ride
Robin Arzón
147 kj
Tuesday 4/28/20
132 kj
Saturday 5/9/20
30 min Burna Boy Ride
Tunde Oyeneyin
240 kj
Friday 5/8/20
247 kj
Friday 2/21/20