Shake and Bake

Workouts

Sunday 1/23/22 @ 1:9 AM
✅
209kj
73rpm
45%
17mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/18/22 @ 11:35 AM
130kj
55rpm
46%
14mph
Wednesday 10/13/21 @ 1:44 AM
✅
132kj
67rpm
46%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 10/15/21 @ 10:24 AM
82kj
58rpm
42%
13mph
Thursday 4/22/21 @ 12:51 AM
✅
123kj
53rpm
52%
16mph
20 min R&B Ride
Tunde Oyeneyin
Sunday 4/18/21 @ 11:35 AM
69kj
60rpm
38%
13mph
Tuesday 1/5/21 @ 1:1 AM
✅
343kj
53rpm
58%
17mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 12/30/20 @ 12:30 PM
201kj
56rpm
45%
14mph
Friday 10/2/20 @ 12:16 AM
✅
108kj
63rpm
49%
17mph
15 min 2000s Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 12:47 PM
51kj
67rpm
35%
12mph
Sunday 9/20/20 @ 10:2 PM
✅
131kj
64rpm
47%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 9/20/20 @ 12:31 PM
86kj
60rpm
41%
13mph
Thursday 9/3/20 @ 2:7 PM
✅
243kj
61rpm
53%
18mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 1:27 PM
184kj
53rpm
53%
16mph
Friday 6/5/20 @ 8:33 PM
✅
201kj
55rpm
53%
17mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Thursday 6/11/20 @ 11:53 AM
148kj
54rpm
48%
15mph
Friday 4/24/20 @ 12:31 AM
✅
134kj
66rpm
47%
17mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 12:46 PM
88kj
63rpm
40%
14mph
Wednesday 4/10/19 @ 1:25 AM
✅
216kj
75rpm
44%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 4/13/19 @ 10:39 AM
60kj
52rpm
33%
10mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 209 kj
Sunday 1/23/22
130 kj
Tuesday 1/18/22
20 min Hip Hop Ride
Robin Arzón
✅ 132 kj
Wednesday 10/13/21
82 kj
Friday 10/15/21
20 min R&B Ride
Tunde Oyeneyin
✅ 123 kj
Thursday 4/22/21
69 kj
Sunday 4/18/21
45 min Hip Hop Ride
Alex Toussaint
✅ 343 kj
Tuesday 1/5/21
201 kj
Wednesday 12/30/20
15 min 2000s Ride
Tunde Oyeneyin
✅ 108 kj
Friday 10/2/20
51 kj
Thursday 7/23/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 131 kj
Sunday 9/20/20
86 kj
Sunday 9/20/20
30 min Sean Paul Ride
Hannah Frankson
✅ 243 kj
Thursday 9/3/20
184 kj
Wednesday 9/2/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 201 kj
Friday 6/5/20
148 kj
Thursday 6/11/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 134 kj
Friday 4/24/20
88 kj
Thursday 4/16/20
30 min HIIT Ride
Alex Toussaint
✅ 216 kj
Wednesday 4/10/19
60 kj
Saturday 4/13/19