Shake and Bake

Workouts

Tuesday 2/9/21 @ 10:47 PM
0kj
34rpm
0%
3mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:29 PM
✅
195kj
77rpm
35%
14mph
Friday 6/5/20 @ 8:33 PM
201kj
55rpm
53%
17mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/6/20 @ 12:14 AM
✅
301kj
0rpm
0%
0mph
Sunday 5/10/20 @ 8:46 PM
204kj
51rpm
56%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
✅
302kj
0rpm
0%
0mph
Friday 4/24/20 @ 12:31 AM
✅
134kj
66rpm
47%
17mph
20 min 80s Pop Ride
Tunde Oyeneyin
Monday 5/4/20 @ 5:50 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 3:33 PM
147kj
63rpm
50%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 10:26 PM
✅
148kj
0rpm
0%
0mph
Tuesday 4/28/20 @ 1:55 AM
✅
46kj
53rpm
47%
15mph
10 min Climb Ride
Robin Arzón
Sunday 11/17/19 @ 10:46 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 1:7 AM
134kj
58rpm
52%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:1 PM
✅
163kj
0rpm
0%
0mph
Thursday 5/2/19 @ 11:43 AM
✅
224kj
66rpm
49%
17mph
30 min HIIT Ride
Robin Arzón
Sunday 4/14/19 @ 7:40 PM
kj
rpm
%
0mph
Tuesday 4/9/19 @ 12:37 AM
✅
286kj
71rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/7/19 @ 4:14 PM
kj
rpm
%
0mph
Monday 4/1/19 @ 2:22 AM
✅
203kj
67rpm
46%
17mph
30 min Women's History Ride
Robin Arzón
Monday 3/11/19 @ 10:20 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Tuesday 2/9/21
✅ 195 kj
Sunday 2/7/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
201 kj
Friday 6/5/20
✅ 301 kj
Saturday 6/6/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
204 kj
Sunday 5/10/20
✅ 302 kj
Friday 5/8/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 134 kj
Friday 4/24/20
kj
Monday 5/4/20
20 min Hip Hop Ride
Robin Arzón
147 kj
Tuesday 4/28/20
✅ 148 kj
Thursday 4/16/20
10 min Climb Ride
Robin Arzón
✅ 46 kj
Tuesday 4/28/20
kj
Sunday 11/17/19
20 min Hip Hop Ride
Tunde Oyeneyin
134 kj
Monday 4/27/20
✅ 163 kj
Thursday 4/23/20
30 min HIIT Ride
Robin Arzón
✅ 224 kj
Thursday 5/2/19
kj
Sunday 4/14/19
45 min Club Bangers Ride
Alex Toussaint
✅ 286 kj
Tuesday 4/9/19
kj
Sunday 4/7/19
30 min Women's History Ride
Robin Arzón
✅ 203 kj
Monday 4/1/19
kj
Monday 3/11/19