Shake and Bake

Workouts

Monday 4/12/21 @ 12:33 AM
324kj
63rpm
58%
20mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 10:19 PM
✅
478kj
74rpm
62%
24mph
Saturday 4/3/21 @ 2:21 AM
457kj
61rpm
60%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
✅
710kj
68rpm
66%
24mph
Tuesday 3/23/21 @ 12:43 AM
✅
331kj
68rpm
56%
21mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:48 PM
69kj
69rpm
42%
16mph
Wednesday 8/28/19 @ 8:20 PM
215kj
83rpm
48%
20mph
20 min Hip Hop Ride
Alex Toussaint
Monday 4/13/20 @ 8:34 PM
✅
256kj
75rpm
56%
22mph
Monday 2/3/20 @ 11:22 PM
✅
570kj
59rpm
69%
22mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/3/20 @ 11:56 PM
251kj
73rpm
57%
22mph
Friday 1/10/20 @ 11:19 PM
231kj
78rpm
51%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 11:57 AM
✅
269kj
70rpm
61%
22mph
Wednesday 1/8/20 @ 10:37 PM
340kj
76rpm
52%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 6:27 PM
✅
453kj
76rpm
65%
23mph
Saturday 9/28/19 @ 1:51 PM
505kj
70rpm
55%
21mph
45 min Club Bangers Ride
Alex Toussaint
Friday 10/4/19 @ 9:45 AM
✅
574kj
70rpm
64%
22mph
Tuesday 7/30/19 @ 1:58 PM
431kj
80rpm
47%
19mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 7/30/19 @ 10:40 AM
✅
646kj
70rpm
68%
23mph
Tuesday 6/11/19 @ 10:43 PM
252kj
80rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/11/19 @ 10:43 PM
✅
437kj
77rpm
65%
23mph

Workouts

30 min Sean Paul Ride
Hannah Frankson
324 kj
Monday 4/12/21
✅ 478 kj
Wednesday 9/2/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
457 kj
Saturday 4/3/21
✅ 710 kj
Saturday 2/27/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 331 kj
Tuesday 3/23/21
69 kj
Saturday 3/20/21
20 min Hip Hop Ride
Alex Toussaint
215 kj
Wednesday 8/28/19
✅ 256 kj
Monday 4/13/20
45 min Hip Hop Ride
Alex Toussaint
✅ 570 kj
Monday 2/3/20
251 kj
Monday 2/3/20
20 min 90s Hip Hop Ride
Alex Toussaint
231 kj
Friday 1/10/20
✅ 269 kj
Monday 1/6/20
30 min Club Bangers Ride
Alex Toussaint
340 kj
Wednesday 1/8/20
✅ 453 kj
Saturday 5/4/19
45 min Club Bangers Ride
Alex Toussaint
505 kj
Saturday 9/28/19
✅ 574 kj
Friday 10/4/19
45 min Hip Hop Ride
Alex Toussaint
431 kj
Tuesday 7/30/19
✅ 646 kj
Tuesday 7/30/19
30 min Hip Hop Ride
Alex Toussaint
252 kj
Tuesday 6/11/19
✅ 437 kj
Tuesday 6/11/19