Shake and Bake
Workouts
Monday 8/28/23 @ 7:39 PM
261kj
77rpm
45%
19mph
Thursday 8/10/23 @ 11:28 PM
✅
345kj
70rpm
55%
21mph
Thursday 2/3/22 @ 10:7 PM
222kj
77rpm
43%
17mph
Wednesday 3/17/21 @ 2:13 PM
✅
336kj
61rpm
60%
21mph
Monday 4/12/21 @ 12:33 AM
324kj
63rpm
58%
20mph
Thursday 9/3/20 @ 2:58 PM
✅
365kj
61rpm
62%
22mph
Saturday 4/3/21 @ 2:21 AM
457kj
61rpm
60%
20mph
Saturday 2/27/21 @ 6:24 PM
✅
482kj
67rpm
56%
21mph
Monday 3/22/21 @ 12:59 AM
320kj
73rpm
53%
20mph
Tuesday 3/23/21 @ 7:6 PM
✅
336kj
68rpm
56%
21mph
Tuesday 3/23/21 @ 12:43 AM
331kj
68rpm
56%
21mph
Sunday 3/21/21 @ 8:13 PM
✅
336kj
60rpm
61%
21mph
Sunday 1/12/20 @ 12:43 AM
288kj
80rpm
47%
19mph
Wednesday 4/15/20 @ 9:8 PM
✅
362kj
64rpm
60%
21mph
Monday 1/27/20 @ 10:58 PM
257kj
79rpm
45%
19mph
Tuesday 10/29/19 @ 4:51 PM
✅
343kj
69rpm
56%
21mph
Monday 8/19/19 @ 7:1 PM
272kj
77rpm
48%
19mph
Tuesday 6/25/19 @ 6:59 PM
✅
391kj
62rpm
63%
22mph
Tuesday 6/11/19 @ 10:43 PM
252kj
80rpm
44%
18mph
Monday 6/10/19 @ 7:4 PM
✅
381kj
63rpm
62%
22mph
Workouts
457
kj
Saturday 4/3/21
331
kj
Tuesday 3/23/21