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Shake and Bake
1apseattle
Seattle
18 🔥
Beat hereb4beer
VS
hereb4beer
Black in Seattle
8
Beat 1apseattle
Workouts
Next Workouts
Monday 1/9/23 @ 6:56 PM
✅
228
kj
81
rpm
41
%
18
mph
30 min 2000s Ride
Kendall Toole
View Class
Share
Thursday 1/12/23 @ 9:43 PM
205
kj
78
rpm
42
%
17
mph
Friday 7/29/22 @ 11:55 PM
199
kj
81
rpm
39
%
17
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Friday 8/5/22 @ 1:3 PM
✅
207
kj
76
rpm
42
%
17
mph
Sunday 3/20/22 @ 6:55 PM
✅
139
kj
83
rpm
39
%
17
mph
20 min HIIT Ride
Emma Lovewell
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Share
Thursday 8/4/22 @ 2:23 PM
134
kj
78
rpm
40
%
16
mph
Sunday 3/14/21 @ 4:27 PM
✅
161
kj
91
rpm
39
%
18
mph
20 min HIIT Ride
Alex Toussaint
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Friday 3/12/21 @ 7:53 PM
146
kj
88
rpm
39
%
17
mph
Monday 4/27/20 @ 2:15 PM
✅
282
kj
93
rpm
42
%
19
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 4/24/20 @ 1:58 PM
211
kj
79
rpm
41
%
17
mph
Saturday 7/6/19 @ 4:41 PM
✅
343
kj
80
rpm
43
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 1:45 PM
330
kj
77
rpm
44
%
17
mph
Sunday 4/16/17 @ 3:41 PM
130
kj
89
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/23/19 @ 2:22 AM
✅
319
kj
83
rpm
39
%
17
mph
Monday 3/25/19 @ 1:43 PM
336
kj
76
rpm
44
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 3/23/19 @ 8:58 PM
✅
392
kj
74
rpm
48
%
19
mph
Friday 10/19/18 @ 4:10 PM
✅
399
kj
82
rpm
45
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:50 PM
197
kj
50
rpm
42
%
11
mph
Friday 6/29/18 @ 1:13 PM
✅
276
kj
74
rpm
42
%
16
mph
45 min Groove Ride
Emma Lovewell
View Class
Share
Wednesday 6/27/18 @ 9:22 PM
273
kj
69
rpm
43
%
16
mph
Next Workouts
1apseattle
Seattle
18 🔥
Beat hereb4beer
VS
hereb4beer
Black in Seattle
8
Beat 1apseattle
Workouts
Next Workouts
30 min 2000s Ride
Kendall Toole
View Class
Share
✅
228
kj
Monday 1/9/23
205
kj
Thursday 1/12/23
30 min Hip Hop Ride
Kendall Toole
View Class
Share
199
kj
Friday 7/29/22
✅
207
kj
Friday 8/5/22
20 min HIIT Ride
Emma Lovewell
View Class
Share
✅
139
kj
Sunday 3/20/22
134
kj
Thursday 8/4/22
20 min HIIT Ride
Alex Toussaint
View Class
Share
✅
161
kj
Sunday 3/14/21
146
kj
Friday 3/12/21
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
✅
282
kj
Monday 4/27/20
211
kj
Friday 4/24/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
343
kj
Saturday 7/6/19
330
kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
130
kj
Sunday 4/16/17
✅
319
kj
Tuesday 4/23/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
336
kj
Monday 3/25/19
✅
392
kj
Saturday 3/23/19
45 min All for One Ride
All Instructors
View Class
Share
✅
399
kj
Friday 10/19/18
197
kj
Sunday 7/1/18
45 min Groove Ride
Emma Lovewell
View Class
Share
✅
276
kj
Friday 6/29/18
273
kj
Wednesday 6/27/18
Next Workouts