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Shake and Bake
1amsosure
IL-St. Louis
1
Beat blazing_saddles
VS
blazing_saddles
Half A Hammy
23 π₯
Beat 1amsosure
Workouts
Next Workouts
Wednesday 6/3/20 @ 10:14 PM
281
kj
81
rpm
47
%
19
mph
30 min Pop Ride
Kendall Toole
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Share
Tuesday 11/17/20 @ 10:8 PM
β
345
kj
63
rpm
60
%
21
mph
Tuesday 11/3/20 @ 11:18 PM
267
kj
85
rpm
44
%
19
mph
30 min Classic Rock Ride
Kendall Toole
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Share
Tuesday 11/3/20 @ 1:13 AM
β
603
kj
74
rpm
68
%
26
mph
Saturday 4/4/20 @ 2:22 PM
334
kj
66
rpm
48
%
17
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Share
Monday 4/6/20 @ 1:29 AM
β
1022
kj
74
rpm
71
%
27
mph
Wednesday 4/1/20 @ 10:10 PM
301
kj
80
rpm
48
%
20
mph
30 min Country Ride
Hannah Corbin
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Share
Wednesday 4/1/20 @ 2:36 AM
β
752
kj
77
rpm
73
%
28
mph
Monday 3/16/20 @ 10:30 AM
249
kj
82
rpm
44
%
18
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Thursday 3/19/20 @ 6:34 PM
β
555
kj
68
rpm
70
%
25
mph
Thursday 1/30/20 @ 11:34 AM
246
kj
80
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 1/30/20 @ 11:43 AM
β
547
kj
67
rpm
69
%
25
mph
Monday 10/14/19 @ 10:44 AM
152
kj
81
rpm
42
%
18
mph
20 min Country Ride
Ally Love
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Wednesday 11/20/19 @ 12:21 PM
β
517
kj
71
rpm
78
%
28
mph
Friday 9/13/19 @ 11:13 PM
β
211
kj
76
rpm
42
%
17
mph
30 min Pop Ride
Kendall Toole
View Class
Share
Thursday 9/12/19 @ 5:51 PM
61
kj
80
rpm
56
%
23
mph
Saturday 8/24/19 @ 1:29 PM
265
kj
74
rpm
41
%
16
mph
45 min Country Ride
Ally Love
View Class
Share
Monday 8/26/19 @ 10:58 AM
β
1018
kj
75
rpm
71
%
27
mph
Thursday 8/8/19 @ 10:36 AM
210
kj
77
rpm
42
%
17
mph
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
Wednesday 8/7/19 @ 12:16 AM
β
247
kj
55
rpm
57
%
18
mph
Next Workouts
1amsosure
IL-St. Louis
1
Beat blazing_saddles
VS
blazing_saddles
Half A Hammy
23 π₯
Beat 1amsosure
Workouts
Next Workouts
30 min Pop Ride
Kendall Toole
View Class
Share
281
kj
Wednesday 6/3/20
β
345
kj
Tuesday 11/17/20
30 min Classic Rock Ride
Kendall Toole
View Class
Share
267
kj
Tuesday 11/3/20
β
603
kj
Tuesday 11/3/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
334
kj
Saturday 4/4/20
β
1022
kj
Monday 4/6/20
30 min Country Ride
Hannah Corbin
View Class
Share
301
kj
Wednesday 4/1/20
β
752
kj
Wednesday 4/1/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
249
kj
Monday 3/16/20
β
555
kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
246
kj
Thursday 1/30/20
β
547
kj
Thursday 1/30/20
20 min Country Ride
Ally Love
View Class
Share
152
kj
Monday 10/14/19
β
517
kj
Wednesday 11/20/19
30 min Pop Ride
Kendall Toole
View Class
Share
β
211
kj
Friday 9/13/19
61
kj
Thursday 9/12/19
45 min Country Ride
Ally Love
View Class
Share
265
kj
Saturday 8/24/19
β
1018
kj
Monday 8/26/19
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
210
kj
Thursday 8/8/19
β
247
kj
Wednesday 8/7/19
Next Workouts