Shake and Bake

Workouts

Friday 2/18/22 @ 11:26 AM
βœ…
76kj
89rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/7/21 @ 11:25 AM
38kj
70rpm
36%
13mph
Wednesday 8/11/21 @ 7:29 PM
273kj
85rpm
36%
16mph
45 min Power Zone Ride
Olivia Amato
Friday 12/11/20 @ 2:9 PM
βœ…
280kj
82rpm
38%
16mph
Tuesday 12/8/20 @ 2:15 PM
βœ…
318kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 1:12 PM
259kj
76rpm
37%
15mph
Tuesday 5/4/21 @ 9:48 PM
βœ…
291kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 12:44 PM
256kj
75rpm
40%
16mph
Tuesday 2/9/21 @ 7:48 AM
βœ…
416kj
91rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 5:59 PM
270kj
74rpm
36%
14mph
Friday 2/5/21 @ 1:33 PM
βœ…
295kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 11:26 AM
271kj
78rpm
39%
16mph
Sunday 1/24/21 @ 7:35 PM
βœ…
275kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:39 AM
256kj
72rpm
41%
16mph
Sunday 12/20/20 @ 11:29 PM
βœ…
381kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 1:24 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 1:6 AM
βœ…
284kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 11:44 AM
241kj
76rpm
38%
15mph
Sunday 12/13/20 @ 5:51 PM
βœ…
420kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/4/19 @ 12:41 PM
330kj
76rpm
39%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 76 kj
Friday 2/18/22
38 kj
Thursday 1/7/21
45 min Power Zone Ride
Olivia Amato
273 kj
Wednesday 8/11/21
βœ… 280 kj
Friday 12/11/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 318 kj
Tuesday 12/8/20
259 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 291 kj
Tuesday 5/4/21
256 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 416 kj
Tuesday 2/9/21
270 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 295 kj
Friday 2/5/21
271 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 275 kj
Sunday 1/24/21
256 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 381 kj
Sunday 12/20/20
kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 284 kj
Sunday 12/20/20
241 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 420 kj
Sunday 12/13/20
330 kj
Thursday 7/4/19