Shake and Bake

Workouts

Sunday 8/14/22 @ 12:17 AM
✅
336kj
158rpm
0%
0mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/17/20 @ 10:22 PM
185kj
66rpm
46%
16mph
Friday 6/3/22 @ 1:6 AM
✅
401kj
147rpm
0%
0mph
45 min Verzuz Ride
Alex Toussaint
Sunday 9/19/21 @ 4:27 PM
249kj
62rpm
44%
15mph
Wednesday 5/25/22 @ 3:54 PM
✅
317kj
155rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:1 PM
207kj
60rpm
51%
17mph
Sunday 11/21/21 @ 10:12 PM
✅
475kj
0rpm
0%
0mph
45 min Beyoncé Ride
Robin ArzĂłn
Saturday 10/23/21 @ 2:35 PM
249kj
66rpm
42%
15mph
Wednesday 4/28/21 @ 7:39 PM
✅
489kj
0rpm
0%
0mph
45 min Verzuz Ride
Alex Toussaint
Tuesday 6/29/21 @ 10:8 PM
246kj
65rpm
43%
15mph
Thursday 5/28/20 @ 12:33 PM
✅
495kj
0rpm
0%
0mph
45 min HIIT & Hills Ride
Ally Love
Monday 3/15/21 @ 12:26 AM
266kj
64rpm
45%
16mph
Thursday 2/11/21 @ 11:6 PM
✅
205kj
0rpm
0%
0mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/25/21 @ 12:27 AM
111kj
67rpm
43%
16mph
Tuesday 4/7/20 @ 10:6 PM
✅
414kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Monday 10/26/20 @ 11:37 PM
201kj
61rpm
42%
14mph
Monday 7/6/20 @ 8:43 PM
✅
323kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Ally Love
Sunday 10/11/20 @ 3:53 PM
125kj
63rpm
40%
14mph
Sunday 3/15/20 @ 4:30 PM
✅
408kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/14/20 @ 2:19 AM
245kj
68rpm
42%
15mph

Workouts

30 min Nicki Minaj Ride
Ally Love
✅ 336 kj
Sunday 8/14/22
185 kj
Thursday 12/17/20
45 min Verzuz Ride
Alex Toussaint
✅ 401 kj
Friday 6/3/22
249 kj
Sunday 9/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 317 kj
Wednesday 5/25/22
207 kj
Tuesday 11/10/20
45 min Beyoncé Ride
Robin ArzĂłn
✅ 475 kj
Sunday 11/21/21
249 kj
Saturday 10/23/21
45 min Verzuz Ride
Alex Toussaint
✅ 489 kj
Wednesday 4/28/21
246 kj
Tuesday 6/29/21
45 min HIIT & Hills Ride
Ally Love
✅ 495 kj
Thursday 5/28/20
266 kj
Monday 3/15/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 205 kj
Thursday 2/11/21
111 kj
Thursday 2/25/21
45 min Club Bangers Ride
Alex Toussaint
✅ 414 kj
Tuesday 4/7/20
201 kj
Monday 10/26/20
30 min HIIT & Hills Ride
Ally Love
✅ 323 kj
Monday 7/6/20
125 kj
Sunday 10/11/20
45 min Club Bangers Ride
Alex Toussaint
✅ 408 kj
Sunday 3/15/20
245 kj
Tuesday 4/14/20