Shake and Bake

Workouts

Thursday 2/9/23 @ 11:47 AM
214kj
144rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Monday 10/31/22 @ 11:15 PM
✅
223kj
69rpm
46%
17mph
Wednesday 8/10/22 @ 5:6 PM
✅
178kj
0rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 8/9/22 @ 2:59 AM
kj
rpm
%
0mph
Wednesday 5/25/22 @ 3:54 PM
✅
317kj
155rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 10:9 PM
240kj
63rpm
51%
17mph
Sunday 11/21/21 @ 10:12 PM
✅
475kj
0rpm
0%
0mph
45 min Beyoncé Ride
Robin Arzón
Sunday 11/7/21 @ 6:26 PM
353kj
74rpm
45%
18mph
Sunday 7/4/21 @ 1:40 PM
✅
255kj
0rpm
0%
0mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 11:21 PM
236kj
69rpm
48%
18mph
Tuesday 9/29/20 @ 6:54 PM
✅
415kj
0rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 11/4/20 @ 12:14 AM
168kj
67rpm
47%
17mph
Thursday 10/15/20 @ 1:46 PM
✅
436kj
0rpm
0%
0mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Saturday 10/17/20 @ 5:11 PM
157kj
77rpm
42%
17mph
Wednesday 9/30/20 @ 11:21 PM
✅
401kj
0rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/21/20 @ 11:6 PM
180kj
38rpm
71%
9mph
Friday 3/6/20 @ 5:36 PM
✅
464kj
0rpm
0%
0mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 9/12/20 @ 4:3 PM
328kj
67rpm
47%
16mph
Thursday 5/28/20 @ 12:33 PM
✅
495kj
0rpm
0%
0mph
45 min HIIT & Hills Ride
Ally Love
Tuesday 7/21/20 @ 4:2 PM
271kj
55rpm
47%
13mph

Workouts

30 min Hip Hop Ride
Kendall Toole
214 kj
Thursday 2/9/23
✅ 223 kj
Monday 10/31/22
30 min Hip Hop Ride
Kendall Toole
✅ 178 kj
Wednesday 8/10/22
kj
Tuesday 8/9/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 317 kj
Wednesday 5/25/22
240 kj
Sunday 11/15/20
45 min Beyoncé Ride
Robin Arzón
✅ 475 kj
Sunday 11/21/21
353 kj
Sunday 11/7/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 255 kj
Sunday 7/4/21
236 kj
Tuesday 7/6/21
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 415 kj
Tuesday 9/29/20
168 kj
Wednesday 11/4/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
✅ 436 kj
Thursday 10/15/20
157 kj
Saturday 10/17/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 401 kj
Wednesday 9/30/20
180 kj
Monday 9/21/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 464 kj
Friday 3/6/20
328 kj
Saturday 9/12/20
45 min HIIT & Hills Ride
Ally Love
✅ 495 kj
Thursday 5/28/20
271 kj
Tuesday 7/21/20