Shake and Bake

Workouts

Monday 8/29/22 @ 7:4 PM
✅
276kj
0rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/7/22 @ 2:21 PM
150kj
67rpm
41%
15mph
Wednesday 5/25/22 @ 3:54 PM
✅
317kj
155rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:6 AM
175kj
54rpm
51%
16mph
Monday 6/8/20 @ 2:24 PM
✅
293kj
0rpm
0%
0mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 10:21 AM
187kj
50rpm
55%
16mph
Monday 5/4/20 @ 12:37 PM
197kj
0rpm
0%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
✅
198kj
55rpm
53%
17mph
Tuesday 4/7/20 @ 10:6 PM
✅
414kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/21/20 @ 10:17 AM
250kj
61rpm
46%
15mph
Thursday 4/16/20 @ 9:1 PM
✅
444kj
0rpm
0%
0mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 4/20/20 @ 10:16 AM
227kj
65rpm
42%
15mph
Saturday 4/18/20 @ 2:35 PM
✅
172kj
0rpm
0%
0mph
20 min Hip Hop Ride
Alex Toussaint
Monday 9/2/19 @ 8:39 PM
99kj
73rpm
38%
15mph
Monday 4/13/20 @ 10:30 PM
✅
433kj
0rpm
0%
0mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 4/1/20 @ 10:16 AM
214kj
64rpm
41%
14mph
Tuesday 3/3/20 @ 9:11 PM
✅
315kj
0rpm
0%
0mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 3/24/20 @ 10:31 AM
151kj
68rpm
41%
15mph
Sunday 3/15/20 @ 4:30 PM
✅
408kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/23/20 @ 10:43 AM
217kj
62rpm
43%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 276 kj
Monday 8/29/22
150 kj
Sunday 8/7/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 317 kj
Wednesday 5/25/22
175 kj
Wednesday 11/11/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 293 kj
Monday 6/8/20
187 kj
Thursday 4/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
197 kj
Monday 5/4/20
✅ 198 kj
Friday 5/1/20
45 min Club Bangers Ride
Alex Toussaint
✅ 414 kj
Tuesday 4/7/20
250 kj
Tuesday 4/21/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 444 kj
Thursday 4/16/20
227 kj
Monday 4/20/20
20 min Hip Hop Ride
Alex Toussaint
✅ 172 kj
Saturday 4/18/20
99 kj
Monday 9/2/19
45 min Hip Hop Ride
Alex Toussaint
✅ 433 kj
Monday 4/13/20
214 kj
Wednesday 4/1/20
30 min Hip Hop Ride
Robin Arzón
✅ 315 kj
Tuesday 3/3/20
151 kj
Tuesday 3/24/20
45 min Club Bangers Ride
Alex Toussaint
✅ 408 kj
Sunday 3/15/20
217 kj
Monday 3/23/20