Shake and Bake

Workouts

Monday 7/6/20 @ 8:43 PM
✅
323kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 10/11/22 @ 10:40 AM
157kj
63rpm
42%
14mph
Friday 6/3/22 @ 1:6 AM
✅
401kj
147rpm
0%
0mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:30 PM
234kj
63rpm
43%
14mph
Wednesday 5/25/22 @ 3:54 PM
✅
317kj
155rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
Monday 5/23/22 @ 11:17 PM
✅
326kj
0rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/11/22 @ 10:49 AM
160kj
66rpm
42%
15mph
Sunday 11/21/21 @ 10:12 PM
✅
475kj
0rpm
0%
0mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/26/21 @ 10:31 AM
190kj
65rpm
39%
13mph
Tuesday 3/23/21 @ 10:29 AM
✅
287kj
0rpm
0%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 6:57 PM
167kj
72rpm
41%
15mph
Wednesday 3/17/21 @ 12:52 PM
✅
452kj
0rpm
0%
0mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 10:56 AM
282kj
66rpm
45%
16mph
Wednesday 10/14/20 @ 12:29 PM
✅
269kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 8:24 PM
172kj
70rpm
42%
15mph
Tuesday 4/7/20 @ 10:6 PM
✅
414kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 12:33 AM
189kj
71rpm
35%
13mph
Wednesday 3/18/20 @ 1:16 AM
✅
321kj
0rpm
0%
0mph
30 min Machel Montano Ride
Ally Love
Tuesday 3/17/20 @ 9:39 PM
163kj
74rpm
40%
15mph

Workouts

30 min HIIT & Hills Ride
Ally Love
✅ 323 kj
Monday 7/6/20
157 kj
Tuesday 10/11/22
45 min Verzuz Ride
Alex Toussaint
✅ 401 kj
Friday 6/3/22
234 kj
Wednesday 7/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 317 kj
Wednesday 5/25/22
179 kj
Tuesday 11/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 326 kj
Monday 5/23/22
160 kj
Wednesday 5/11/22
45 min Beyoncé Ride
Robin Arzón
✅ 475 kj
Sunday 11/21/21
190 kj
Tuesday 10/26/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 287 kj
Tuesday 3/23/21
167 kj
Sunday 3/21/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 452 kj
Wednesday 3/17/21
282 kj
Wednesday 2/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 269 kj
Wednesday 10/14/20
172 kj
Saturday 10/24/20
45 min Club Bangers Ride
Alex Toussaint
✅ 414 kj
Tuesday 4/7/20
189 kj
Sunday 1/19/20
30 min Machel Montano Ride
Ally Love
✅ 321 kj
Wednesday 3/18/20
163 kj
Tuesday 3/17/20