Shake and Bake

Workouts

Tuesday 1/3/23 @ 2:46 PM
✅
295kj
0rpm
0%
0mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 12:25 PM
75kj
32rpm
53%
11mph
Friday 2/4/22 @ 3:35 PM
✅
183kj
0rpm
0%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 1/31/22 @ 11:27 PM
77kj
41rpm
44%
11mph
Saturday 1/15/22 @ 2:53 PM
✅
300kj
0rpm
0%
0mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 7:29 PM
56kj
30rpm
50%
9mph
Tuesday 3/23/21 @ 10:29 AM
✅
287kj
0rpm
0%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Wednesday 3/17/21 @ 12:52 PM
✅
452kj
0rpm
0%
0mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 2/18/21 @ 8:28 PM
66kj
30rpm
43%
8mph
Friday 10/30/20 @ 10:30 PM
✅
462kj
0rpm
0%
0mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/12/20 @ 11:54 PM
38kj
32rpm
46%
9mph
Thursday 6/11/20 @ 7:50 PM
✅
390kj
0rpm
0%
0mph
45 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/24/19 @ 11:0 AM
98kj
37rpm
45%
10mph
Wednesday 5/13/20 @ 9:33 PM
✅
466kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 2/6/20 @ 12:24 PM
55kj
40rpm
45%
11mph
Tuesday 4/7/20 @ 10:6 PM
✅
414kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:53 PM
85kj
31rpm
46%
9mph
Wednesday 3/18/20 @ 1:16 AM
✅
321kj
0rpm
0%
0mph
30 min Machel Montano Ride
Ally Love
Wednesday 2/26/20 @ 8:30 PM
65kj
36rpm
46%
10mph

Workouts

30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
✅ 295 kj
Tuesday 1/3/23
75 kj
Tuesday 12/27/22
30 min AT's Ride to Greatness
Alex Toussaint
✅ 183 kj
Friday 2/4/22
77 kj
Monday 1/31/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 300 kj
Saturday 1/15/22
56 kj
Wednesday 12/29/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 287 kj
Tuesday 3/23/21
63 kj
Sunday 3/21/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 452 kj
Wednesday 3/17/21
66 kj
Thursday 2/18/21
45 min Hip Hop Ride
Alex Toussaint
✅ 462 kj
Friday 10/30/20
38 kj
Monday 10/12/20
45 min Low Impact Ride
Tunde Oyeneyin
✅ 390 kj
Thursday 6/11/20
98 kj
Thursday 10/24/19
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 466 kj
Wednesday 5/13/20
55 kj
Thursday 2/6/20
45 min Club Bangers Ride
Alex Toussaint
✅ 414 kj
Tuesday 4/7/20
85 kj
Saturday 1/18/20
30 min Machel Montano Ride
Ally Love
✅ 321 kj
Wednesday 3/18/20
65 kj
Wednesday 2/26/20