Shake and Bake

Workouts

Saturday 3/27/21 @ 1:45 PM
137kj
79rpm
35%
14mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
βœ…
284kj
68rpm
54%
19mph
Thursday 3/25/21 @ 11:51 AM
143kj
77rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:24 PM
βœ…
277kj
74rpm
50%
19mph
Saturday 2/20/21 @ 1:46 PM
132kj
81rpm
34%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
βœ…
187kj
77rpm
42%
16mph
Friday 7/31/20 @ 12:3 PM
152kj
79rpm
37%
15mph
30 min Britney Spears Ride
Cody Rigsby
Monday 1/18/21 @ 4:14 PM
βœ…
170kj
70rpm
42%
16mph
Wednesday 12/23/20 @ 4:13 PM
βœ…
101kj
84rpm
35%
15mph
20 min Beginner Ride
Ally Love
Wednesday 11/13/19 @ 4:18 PM
69kj
77rpm
31%
13mph
Monday 6/22/20 @ 3:54 PM
64kj
84rpm
33%
14mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 6:45 PM
βœ…
96kj
80rpm
40%
17mph
Tuesday 6/16/20 @ 2:43 PM
143kj
81rpm
35%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/22/20 @ 1:47 PM
βœ…
200kj
75rpm
42%
17mph
Wednesday 3/18/20 @ 10:27 PM
130kj
83rpm
33%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 7:40 PM
βœ…
225kj
80rpm
43%
18mph
Tuesday 2/25/20 @ 11:32 PM
119kj
61rpm
38%
12mph
30 min Pop Ride
Cody Rigsby
Sunday 2/16/20 @ 10:9 PM
βœ…
216kj
68rpm
48%
17mph
Saturday 2/15/20 @ 3:3 PM
132kj
65rpm
39%
13mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/8/20 @ 8:27 PM
βœ…
189kj
63rpm
47%
16mph

Workouts

30 min Premiere Ride
Bradley Rose
137 kj
Saturday 3/27/21
βœ… 284 kj
Thursday 3/25/21
30 min Pop Ride
Cody Rigsby
143 kj
Thursday 3/25/21
βœ… 277 kj
Tuesday 3/23/21
30 min Pop Ride
Cody Rigsby
132 kj
Saturday 2/20/21
βœ… 187 kj
Wednesday 2/17/21
30 min Britney Spears Ride
Cody Rigsby
152 kj
Friday 7/31/20
βœ… 170 kj
Monday 1/18/21
20 min Beginner Ride
Ally Love
βœ… 101 kj
Wednesday 12/23/20
69 kj
Wednesday 11/13/19
15 min Low Impact Ride
Emma Lovewell
64 kj
Monday 6/22/20
βœ… 96 kj
Thursday 6/18/20
30 min Ricky Martin Ride
Cody Rigsby
143 kj
Tuesday 6/16/20
βœ… 200 kj
Monday 6/22/20
30 min Together We Go Far Ride
Robin ArzΓ³n
130 kj
Wednesday 3/18/20
βœ… 225 kj
Wednesday 3/18/20
30 min Pop Ride
Cody Rigsby
119 kj
Tuesday 2/25/20
βœ… 216 kj
Sunday 2/16/20
30 min Live DJ Ride
Cody Rigsby
132 kj
Saturday 2/15/20
βœ… 189 kj
Saturday 2/8/20