Shake and Bake
Workouts
Saturday 7/29/23 @ 2:50 PM
✅
228kj
83rpm
54%
23mph
Sunday 9/3/23 @ 9:14 PM
149kj
85rpm
45%
20mph
Sunday 4/2/23 @ 3:57 PM
✅
267kj
80rpm
52%
22mph
Friday 5/5/23 @ 5:35 PM
191kj
78rpm
47%
19mph
Wednesday 1/25/23 @ 11:54 AM
✅
281kj
81rpm
53%
23mph
Saturday 1/21/23 @ 8:29 PM
188kj
77rpm
47%
19mph
Saturday 11/12/22 @ 2:39 PM
✅
444kj
85rpm
53%
23mph
Tuesday 10/18/22 @ 10:6 PM
279kj
79rpm
46%
19mph
Wednesday 7/13/22 @ 11:59 AM
✅
429kj
82rpm
54%
23mph
Sunday 11/28/21 @ 8:20 PM
253kj
81rpm
44%
18mph
Thursday 7/8/21 @ 12:0 PM
✅
355kj
81rpm
50%
21mph
Wednesday 3/31/21 @ 11:4 PM
273kj
82rpm
45%
19mph
Monday 3/8/21 @ 12:55 PM
✅
270kj
77rpm
56%
22mph
Wednesday 2/10/21 @ 11:8 PM
198kj
80rpm
47%
20mph
Thursday 10/1/20 @ 4:55 PM
✅
157kj
59rpm
71%
23mph
Friday 11/20/20 @ 12:56 AM
107kj
67rpm
57%
20mph
Monday 9/7/20 @ 10:33 PM
✅
244kj
79rpm
44%
18mph
Friday 8/21/20 @ 11:18 PM
240kj
80rpm
43%
18mph
Friday 7/24/20 @ 1:59 PM
171kj
78rpm
46%
19mph
Wednesday 5/13/20 @ 11:46 PM
✅
204kj
76rpm
50%
20mph
Workouts
149
kj
Sunday 9/3/23