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Shake and Bake
1989redtv
πΈBethesda, MDπΈ
22 π₯
Beat kiss_my_grits
VS
kiss_my_grits
Ga
9
Beat 1989redtv
Workouts
Next Workouts
Sunday 2/21/21 @ 6:53 PM
β
168
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 2/16/21 @ 12:55 PM
122
kj
84
rpm
31
%
14
mph
Sunday 2/7/21 @ 6:17 PM
β
429
kj
79
rpm
38
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/29/19 @ 9:47 PM
369
kj
73
rpm
38
%
15
mph
Sunday 8/23/20 @ 5:56 PM
β
151
kj
88
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/22/21 @ 3:39 PM
117
kj
79
rpm
32
%
13
mph
Monday 1/4/21 @ 10:20 PM
101
kj
84
rpm
35
%
15
mph
20 min 90s Pop Ride
Denis Morton
View Class
Share
Wednesday 11/6/19 @ 10:46 PM
β
101
kj
72
rpm
39
%
15
mph
Friday 1/1/21 @ 5:28 PM
β
105
kj
78
rpm
38
%
15
mph
20 min 70s Ride
Denis Morton
View Class
Share
Thursday 11/19/20 @ 4:58 PM
103
kj
72
rpm
40
%
15
mph
Saturday 6/20/20 @ 3:40 PM
β
231
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 12/2/20 @ 3:10 PM
215
kj
79
rpm
35
%
14
mph
Sunday 11/29/20 @ 6:0 PM
β
268
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 11/29/20 @ 4:26 PM
228
kj
81
rpm
35
%
15
mph
Friday 11/20/20 @ 10:43 PM
β
273
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 2:4 PM
214
kj
77
rpm
36
%
15
mph
Friday 9/18/20 @ 11:47 AM
β
223
kj
90
rpm
32
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/11/20 @ 9:8 PM
190
kj
81
rpm
33
%
14
mph
Monday 6/1/20 @ 9:19 PM
β
216
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 7:53 PM
197
kj
77
rpm
34
%
14
mph
Next Workouts
1989redtv
πΈBethesda, MDπΈ
22 π₯
Beat kiss_my_grits
VS
kiss_my_grits
Ga
9
Beat 1989redtv
Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
168
kj
Sunday 2/21/21
122
kj
Tuesday 2/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
429
kj
Sunday 2/7/21
369
kj
Monday 4/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
151
kj
Sunday 8/23/20
117
kj
Friday 1/22/21
20 min 90s Pop Ride
Denis Morton
View Class
Share
101
kj
Monday 1/4/21
β
101
kj
Wednesday 11/6/19
20 min 70s Ride
Denis Morton
View Class
Share
β
105
kj
Friday 1/1/21
103
kj
Thursday 11/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
231
kj
Saturday 6/20/20
215
kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
268
kj
Sunday 11/29/20
228
kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
273
kj
Friday 11/20/20
214
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
223
kj
Friday 9/18/20
190
kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
216
kj
Monday 6/1/20
197
kj
Thursday 6/4/20
Next Workouts