Shake and Bake

Workouts

Saturday 8/22/20 @ 4:40 PM
βœ…
243kj
74rpm
64%
24mph
15 min Classic Rock Ride
Olivia Amato
Friday 7/24/20 @ 1:9 PM
178kj
73rpm
57%
21mph
Tuesday 9/29/20 @ 10:52 AM
123kj
88rpm
42%
18mph
15 min 80s Hip Hop Ride
Emma Lovewell
Tuesday 1/19/21 @ 10:54 AM
βœ…
181kj
74rpm
55%
21mph
Tuesday 8/18/20 @ 6:4 PM
βœ…
226kj
76rpm
60%
23mph
15 min 80s Pop Ride
Emma Lovewell
Tuesday 8/11/20 @ 10:10 AM
175kj
72rpm
56%
21mph
Monday 8/17/20 @ 5:35 PM
βœ…
363kj
75rpm
55%
21mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 1:28 PM
351kj
72rpm
56%
21mph
Thursday 7/23/20 @ 4:16 PM
βœ…
362kj
80rpm
53%
21mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 7/21/20 @ 9:55 AM
351kj
71rpm
56%
21mph
Sunday 5/3/20 @ 9:58 PM
βœ…
401kj
83rpm
53%
22mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 10:32 AM
344kj
75rpm
54%
20mph
Thursday 2/6/20 @ 12:26 PM
βœ…
430kj
82rpm
57%
23mph
30 min Guns N' Roses Ride
Olivia Amato
Thursday 2/6/20 @ 10:28 AM
366kj
76rpm
55%
21mph
Tuesday 2/4/20 @ 12:27 PM
βœ…
381kj
81rpm
54%
22mph
30 min 90s Rock Ride
Emma Lovewell
Friday 1/31/20 @ 10:20 AM
361kj
75rpm
55%
21mph
Saturday 11/9/19 @ 3:58 PM
βœ…
151kj
72rpm
63%
23mph
10 min Climb Ride
Robin ArzΓ³n
Monday 12/23/19 @ 1:50 PM
128kj
78rpm
56%
22mph
Thursday 12/12/19 @ 12:27 PM
βœ…
470kj
83rpm
58%
24mph
30 min Classic Rock Ride
Olivia Amato
Friday 12/13/19 @ 10:47 AM
358kj
75rpm
56%
21mph

Workouts

15 min Classic Rock Ride
Olivia Amato
βœ… 243 kj
Saturday 8/22/20
178 kj
Friday 7/24/20
15 min 80s Hip Hop Ride
Emma Lovewell
123 kj
Tuesday 9/29/20
βœ… 181 kj
Tuesday 1/19/21
15 min 80s Pop Ride
Emma Lovewell
βœ… 226 kj
Tuesday 8/18/20
175 kj
Tuesday 8/11/20
30 min Prince Ride
Ally & Emma
βœ… 363 kj
Monday 8/17/20
351 kj
Monday 8/17/20
30 min Classic Rock Ride
Emma Lovewell
βœ… 362 kj
Thursday 7/23/20
351 kj
Tuesday 7/21/20
30 min Coldplay Ride
Emma Lovewell
βœ… 401 kj
Sunday 5/3/20
344 kj
Friday 11/22/19
30 min Guns N' Roses Ride
Olivia Amato
βœ… 430 kj
Thursday 2/6/20
366 kj
Thursday 2/6/20
30 min 90s Rock Ride
Emma Lovewell
βœ… 381 kj
Tuesday 2/4/20
361 kj
Friday 1/31/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 151 kj
Saturday 11/9/19
128 kj
Monday 12/23/19
30 min Classic Rock Ride
Olivia Amato
βœ… 470 kj
Thursday 12/12/19
358 kj
Friday 12/13/19