Shake and Bake

Workouts

Wednesday 3/10/21 @ 6:57 PM
✅
73kj
82rpm
41%
17mph
10 min Low Impact Ride
Hannah Frankson
Sunday 7/18/21 @ 9:54 AM
68kj
75rpm
42%
17mph
Tuesday 9/29/20 @ 10:52 AM
✅
123kj
88rpm
42%
18mph
15 min 80s Hip Hop Ride
Emma Lovewell
Friday 10/9/20 @ 10:22 AM
119kj
86rpm
42%
18mph
Wednesday 7/15/20 @ 4:38 PM
108kj
92rpm
38%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 8/12/20 @ 9:13 AM
✅
110kj
78rpm
43%
18mph
Tuesday 7/21/20 @ 4:10 PM
✅
179kj
88rpm
43%
19mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:13 PM
100kj
94rpm
32%
15mph
Friday 5/8/20 @ 4:59 PM
✅
280kj
82rpm
55%
23mph
20 min Listening Party
Emma Lovewell
Monday 1/20/20 @ 9:22 AM
159kj
76rpm
46%
18mph
Thursday 12/5/19 @ 11:57 AM
✅
230kj
81rpm
58%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 10:26 AM
102kj
71rpm
44%
17mph
Tuesday 11/12/19 @ 11:19 AM
✅
234kj
86rpm
56%
24mph
15 Hip Hop Ride
Hannah Frankson
Tuesday 11/12/19 @ 10:33 AM
92kj
84rpm
38%
16mph
Wednesday 9/18/19 @ 9:40 PM
✅
185kj
86rpm
51%
21mph
15 min Low Impact Ride
Kendall Toole
Sunday 9/22/19 @ 10:46 AM
111kj
75rpm
44%
18mph
Wednesday 9/11/19 @ 11:36 PM
✅
563kj
87rpm
54%
23mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 9:7 AM
279kj
75rpm
42%
16mph
Thursday 7/11/19 @ 10:32 AM
✅
190kj
87rpm
50%
22mph
15 min New Wave Ride
Christine D'Ercole
Wednesday 7/10/19 @ 10:39 AM
103kj
81rpm
41%
17mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 73 kj
Wednesday 3/10/21
68 kj
Sunday 7/18/21
15 min 80s Hip Hop Ride
Emma Lovewell
✅ 123 kj
Tuesday 9/29/20
119 kj
Friday 10/9/20
15 min Low Impact Ride
Emma Lovewell
108 kj
Wednesday 7/15/20
✅ 110 kj
Wednesday 8/12/20
20 min 80s Ride
Jenn Sherman
✅ 179 kj
Tuesday 7/21/20
100 kj
Tuesday 7/21/20
20 min Listening Party
Emma Lovewell
✅ 280 kj
Friday 5/8/20
159 kj
Monday 1/20/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 230 kj
Thursday 12/5/19
102 kj
Tuesday 12/10/19
15 Hip Hop Ride
Hannah Frankson
✅ 234 kj
Tuesday 11/12/19
92 kj
Tuesday 11/12/19
15 min Low Impact Ride
Kendall Toole
✅ 185 kj
Wednesday 9/18/19
111 kj
Sunday 9/22/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 563 kj
Wednesday 9/11/19
279 kj
Thursday 9/12/19
15 min New Wave Ride
Christine D'Ercole
✅ 190 kj
Thursday 7/11/19
103 kj
Wednesday 7/10/19