Shake and Bake
Workouts
Friday 11/13/20 @ 10:39 AM
20kj
83rpm
40%
16mph
Wednesday 5/19/21 @ 12:43 PM
✅
260kj
71rpm
49%
19mph
Tuesday 12/22/20 @ 2:55 PM
101kj
36rpm
33%
6mph
Sunday 1/10/21 @ 3:12 PM
✅
364kj
76rpm
46%
18mph
Thursday 11/26/20 @ 9:59 PM
✅
147kj
70rpm
51%
19mph
Friday 1/8/21 @ 3:1 PM
146kj
65rpm
53%
19mph
Tuesday 11/24/20 @ 11:16 PM
✅
215kj
82rpm
49%
20mph
Thursday 1/7/21 @ 11:18 PM
188kj
76rpm
49%
19mph
Sunday 5/24/20 @ 2:58 AM
226kj
86rpm
40%
17mph
Monday 7/13/20 @ 2:9 PM
✅
279kj
79rpm
46%
19mph
Sunday 5/3/20 @ 7:47 PM
✅
170kj
88rpm
47%
21mph
Wednesday 4/15/20 @ 8:50 PM
80kj
71rpm
40%
15mph
Wednesday 4/29/20 @ 1:59 PM
✅
325kj
88rpm
47%
20mph
Saturday 5/2/20 @ 4:41 PM
160kj
69rpm
40%
15mph
Monday 4/27/20 @ 9:16 PM
✅
300kj
86rpm
45%
19mph
Tuesday 4/28/20 @ 7:25 PM
159kj
69rpm
41%
15mph
Friday 1/3/20 @ 2:21 AM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 3:46 PM
✅
109kj
73rpm
40%
15mph
Saturday 12/14/19 @ 1:52 PM
107kj
77rpm
37%
15mph
Saturday 2/2/19 @ 1:58 PM
✅
117kj
84rpm
37%
16mph
Workouts
20
kj
Friday 11/13/20
226
kj
Sunday 5/24/20
160
kj
Saturday 5/2/20
159
kj
Tuesday 4/28/20