Shake and Bake
Workouts
Tuesday 11/14/23 @ 1:39 PM
135kj
77rpm
35%
14mph
Monday 11/13/23 @ 2:29 PM
✅
225kj
83rpm
41%
18mph
Thursday 6/1/23 @ 12:40 PM
142kj
74rpm
38%
15mph
Monday 5/8/23 @ 2:11 PM
✅
251kj
84rpm
43%
18mph
Wednesday 7/12/23 @ 4:15 PM
116kj
76rpm
39%
16mph
Friday 7/21/23 @ 2:55 PM
✅
126kj
83rpm
38%
16mph
Friday 4/28/23 @ 12:51 PM
92kj
80rpm
35%
14mph
Monday 4/10/23 @ 2:18 PM
✅
148kj
87rpm
39%
17mph
Monday 3/20/23 @ 12:36 PM
153kj
69rpm
40%
15mph
Wednesday 3/1/23 @ 3:15 PM
✅
234kj
82rpm
42%
18mph
Thursday 3/16/23 @ 12:39 PM
144kj
76rpm
37%
15mph
Saturday 3/11/23 @ 4:14 PM
✅
241kj
81rpm
43%
18mph
Sunday 2/12/23 @ 7:59 AM
kj
rpm
%
0mph
Tuesday 2/28/23 @ 3:24 PM
✅
182kj
78rpm
39%
16mph
Wednesday 3/30/22 @ 12:31 PM
157kj
74rpm
38%
15mph
Sunday 1/8/23 @ 4:20 PM
✅
202kj
81rpm
40%
17mph
Tuesday 1/11/22 @ 1:39 PM
✅
106kj
78rpm
36%
15mph
Tuesday 12/20/22 @ 3:26 PM
20kj
83rpm
35%
14mph
Thursday 9/22/22 @ 12:41 PM
106kj
78rpm
36%
15mph
Sunday 12/11/22 @ 3:48 PM
✅
146kj
81rpm
41%
17mph
Workouts
135
kj
Tuesday 11/14/23
144
kj
Thursday 3/16/23