Shake and Bake
Workouts
Saturday 8/31/19 @ 6:17 PM
✅
159kj
78rpm
38%
15mph
Monday 5/17/21 @ 9:56 AM
141kj
71rpm
38%
14mph
Thursday 4/1/21 @ 5:48 PM
✅
94kj
83rpm
33%
15mph
Monday 4/26/21 @ 9:59 AM
80kj
72rpm
35%
13mph
Tuesday 11/17/20 @ 2:16 AM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 9:52 AM
✅
120kj
69rpm
36%
13mph
Wednesday 7/24/19 @ 3:25 PM
156kj
82rpm
35%
15mph
Friday 7/5/19 @ 12:48 PM
✅
181kj
75rpm
40%
16mph
Tuesday 9/22/20 @ 5:20 AM
✅
160kj
83rpm
36%
15mph
Monday 10/19/20 @ 12:19 PM
121kj
72rpm
35%
13mph
Monday 8/12/19 @ 3:42 PM
✅
160kj
83rpm
36%
15mph
Tuesday 3/24/20 @ 11:18 AM
149kj
75rpm
38%
15mph
Friday 5/31/19 @ 2:7 PM
150kj
84rpm
34%
15mph
Tuesday 11/12/19 @ 10:50 AM
✅
165kj
75rpm
40%
15mph
Friday 8/30/19 @ 3:43 PM
145kj
82rpm
34%
15mph
Sunday 7/21/19 @ 12:25 PM
✅
206kj
76rpm
42%
17mph
Wednesday 6/27/18 @ 5:3 AM
166kj
81rpm
37%
16mph
Tuesday 5/28/19 @ 9:56 AM
✅
167kj
83rpm
36%
15mph
Thursday 10/18/18 @ 3:27 PM
✅
134kj
71rpm
35%
14mph
Tuesday 3/5/19 @ 10:48 AM
109kj
74rpm
33%
13mph