Shake and Bake
Workouts
Monday 6/28/21 @ 11:11 PM
191kj
78rpm
40%
16mph
Tuesday 7/6/21 @ 11:29 PM
✅
251kj
70rpm
50%
18mph
Friday 4/30/21 @ 12:3 AM
130kj
86rpm
37%
16mph
Friday 4/30/21 @ 12:6 AM
✅
169kj
71rpm
50%
19mph
Tuesday 4/20/21 @ 6:21 PM
212kj
82rpm
41%
17mph
Tuesday 4/6/21 @ 11:25 PM
✅
247kj
70rpm
50%
18mph
Thursday 5/28/20 @ 10:15 PM
50kj
92rpm
31%
15mph
Thursday 4/15/21 @ 10:12 AM
✅
56kj
88rpm
35%
16mph
Tuesday 6/2/20 @ 3:22 PM
✅
246kj
88rpm
41%
18mph
Sunday 1/24/21 @ 11:17 PM
183kj
78rpm
41%
16mph
Wednesday 12/30/20 @ 12:28 AM
205kj
85rpm
39%
17mph
Wednesday 12/30/20 @ 12:25 AM
✅
246kj
70rpm
50%
18mph
Tuesday 12/29/20 @ 12:29 AM
217kj
84rpm
41%
17mph
Tuesday 12/29/20 @ 12:27 AM
✅
220kj
70rpm
47%
18mph
Wednesday 7/15/20 @ 11:26 PM
245kj
81rpm
44%
18mph
Wednesday 7/15/20 @ 11:27 PM
✅
247kj
53rpm
61%
18mph
Friday 7/3/20 @ 5:11 PM
✅
368kj
82rpm
43%
18mph
Friday 7/3/20 @ 5:11 PM
348kj
59rpm
55%
18mph
Sunday 7/1/18 @ 2:50 PM
✅
400kj
82rpm
46%
19mph
Wednesday 1/2/19 @ 12:25 AM
261kj
74rpm
40%
16mph
Workouts
50
kj
Thursday 5/28/20
183
kj
Sunday 1/24/21
205
kj
Wednesday 12/30/20
217
kj
Tuesday 12/29/20
245
kj
Wednesday 7/15/20
348
kj
Friday 7/3/20