Shake and Bake

Workouts

Friday 1/21/22 @ 11:27 PM
βœ…
160kj
80rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 2/12/22 @ 10:8 PM
101kj
66rpm
42%
15mph
Friday 4/30/21 @ 12:3 AM
βœ…
130kj
86rpm
37%
16mph
20 min 90s Ride
Denis Morton
Sunday 5/2/21 @ 4:55 PM
113kj
81rpm
37%
16mph
Thursday 5/28/20 @ 10:15 PM
50kj
92rpm
31%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/1/20 @ 6:45 PM
βœ…
51kj
85rpm
34%
15mph
Wednesday 5/20/20 @ 7:26 PM
βœ…
208kj
83rpm
40%
17mph
30 min 90s Ride
Denis Morton
Tuesday 1/14/20 @ 3:29 PM
180kj
78rpm
39%
16mph
Tuesday 4/21/20 @ 11:5 PM
βœ…
155kj
87rpm
40%
18mph
20 min Hip Hop Ride
Robin ArzΓ³n
Friday 4/17/20 @ 6:39 PM
128kj
82rpm
39%
17mph
Thursday 4/16/20 @ 9:31 PM
βœ…
226kj
84rpm
41%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/15/20 @ 9:24 PM
180kj
79rpm
39%
16mph
Saturday 2/29/20 @ 2:59 PM
βœ…
429kj
82rpm
41%
17mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:52 PM
367kj
74rpm
42%
16mph
Wednesday 11/13/19 @ 1:27 AM
βœ…
228kj
84rpm
41%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/13/19 @ 1:25 AM
205kj
80rpm
41%
17mph
Tuesday 1/29/19 @ 2:29 AM
βœ…
132kj
83rpm
39%
16mph
20 min Pop Ride
Denis Morton
Saturday 12/29/18 @ 9:56 PM
120kj
78rpm
39%
16mph
Saturday 2/3/18 @ 4:41 PM
βœ…
115kj
81rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/17/18 @ 12:3 AM
96kj
81rpm
34%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 160 kj
Friday 1/21/22
101 kj
Saturday 2/12/22
20 min 90s Ride
Denis Morton
βœ… 130 kj
Friday 4/30/21
113 kj
Sunday 5/2/21
10 min Low Impact Ride
Christine D'Ercole
50 kj
Thursday 5/28/20
βœ… 51 kj
Wednesday 4/1/20
30 min 90s Ride
Denis Morton
βœ… 208 kj
Wednesday 5/20/20
180 kj
Tuesday 1/14/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 155 kj
Tuesday 4/21/20
128 kj
Friday 4/17/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 226 kj
Thursday 4/16/20
180 kj
Saturday 2/15/20
60 min Groove Ride
Cody Rigsby
βœ… 429 kj
Saturday 2/29/20
367 kj
Saturday 2/29/20
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 228 kj
Wednesday 11/13/19
205 kj
Wednesday 11/13/19
20 min Pop Ride
Denis Morton
βœ… 132 kj
Tuesday 1/29/19
120 kj
Saturday 12/29/18
20 min Low Impact Ride
Denis Morton
βœ… 115 kj
Saturday 2/3/18
96 kj
Wednesday 1/17/18