Shake and Bake
Workouts
Monday 6/5/23 @ 2:22 PM
202kj
83rpm
40%
17mph
Monday 5/8/23 @ 7:48 PM
✅
266kj
71rpm
49%
19mph
Monday 12/27/21 @ 10:26 PM
222kj
93rpm
37%
18mph
Friday 12/24/21 @ 4:43 PM
✅
322kj
80rpm
49%
21mph
Monday 12/20/21 @ 2:47 PM
236kj
84rpm
43%
18mph
Monday 12/6/21 @ 6:12 PM
✅
282kj
78rpm
47%
19mph
Wednesday 12/8/21 @ 2:27 PM
344kj
89rpm
39%
18mph
Monday 10/11/21 @ 6:32 PM
✅
467kj
74rpm
51%
20mph
Monday 6/28/21 @ 11:11 PM
191kj
78rpm
40%
16mph
Saturday 6/26/21 @ 5:54 PM
✅
304kj
73rpm
52%
20mph
Monday 7/13/20 @ 5:2 PM
156kj
82rpm
42%
18mph
Friday 6/5/20 @ 3:41 AM
✅
182kj
76rpm
48%
19mph
Wednesday 7/15/20 @ 4:37 PM
164kj
81rpm
44%
18mph
Monday 6/15/20 @ 8:19 PM
✅
201kj
74rpm
51%
20mph
Friday 7/3/20 @ 5:11 PM
368kj
82rpm
43%
18mph
Saturday 7/4/20 @ 4:9 PM
✅
479kj
73rpm
53%
20mph
Monday 4/13/20 @ 5:12 PM
230kj
81rpm
43%
18mph
Monday 3/16/20 @ 3:14 PM
✅
322kj
77rpm
51%
20mph
Saturday 4/20/19 @ 6:1 PM
✅
208kj
85rpm
39%
17mph
Thursday 4/18/19 @ 3:56 PM
195kj
79rpm
40%
16mph
Workouts
368
kj
Friday 7/3/20