Shake and Bake
Workouts
Tuesday 12/14/21 @ 2:6 PM
✅
65kj
60rpm
36%
12mph
Wednesday 12/15/21 @ 6:20 PM
52kj
38rpm
47%
10mph
Monday 10/25/21 @ 1:6 PM
158kj
56rpm
46%
14mph
Wednesday 10/20/21 @ 1:13 AM
✅
173kj
49rpm
54%
16mph
Wednesday 7/21/21 @ 2:5 PM
✅
146kj
65rpm
41%
14mph
Wednesday 7/1/20 @ 9:54 PM
kj
rpm
%
0mph
Thursday 7/15/21 @ 12:21 PM
72kj
70rpm
39%
14mph
Sunday 7/11/21 @ 2:51 PM
✅
79kj
45rpm
55%
15mph
Friday 7/2/21 @ 1:6 PM
91kj
69rpm
38%
14mph
Thursday 7/1/21 @ 4:9 AM
✅
112kj
46rpm
55%
15mph
Thursday 5/6/21 @ 12:32 PM
142kj
60rpm
43%
14mph
Monday 5/3/21 @ 4:35 AM
✅
168kj
49rpm
56%
16mph
Thursday 12/24/20 @ 5:25 PM
✅
72kj
72rpm
39%
15mph
Thursday 4/1/21 @ 3:19 AM
64kj
73rpm
36%
14mph
Saturday 3/20/21 @ 5:17 PM
✅
46kj
79rpm
35%
14mph
Sunday 3/7/21 @ 8:22 PM
34kj
74rpm
31%
13mph
Friday 3/5/21 @ 3:1 PM
✅
214kj
68rpm
47%
17mph
Friday 3/5/21 @ 12:27 AM
102kj
55rpm
40%
12mph
Wednesday 1/6/21 @ 4:0 PM
✅
172kj
66rpm
44%
15mph
Friday 2/14/20 @ 12:22 AM
kj
rpm
%
0mph
Workouts
158
kj
Monday 10/25/21
102
kj
Friday 3/5/21