Shake and Bake

Workouts

Wednesday 8/25/21 @ 1:5 PM
159kj
84rpm
35%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 1:23 PM
198kj
81rpm
40%
17mph
Saturday 6/26/21 @ 3:29 PM
36kj
42rpm
49%
11mph
10 min Climb Ride
Kendall Toole
Tuesday 10/6/20 @ 1:41 PM
81kj
72rpm
47%
18mph
Thursday 4/29/21 @ 2:0 PM
233kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/11/20 @ 2:12 PM
322kj
77rpm
43%
17mph
Monday 3/22/21 @ 1:29 PM
151kj
74rpm
39%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 7:26 PM
231kj
81rpm
43%
18mph
Saturday 1/30/21 @ 7:39 PM
139kj
71rpm
45%
17mph
20 min Year of Yes Ride
Robin Arzón
Thursday 1/28/21 @ 4:16 PM
137kj
79rpm
41%
17mph
Friday 1/1/21 @ 6:18 PM
49kj
79rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/6/21 @ 10:35 PM
54kj
87rpm
35%
16mph
Friday 1/1/21 @ 12:29 AM
207kj
67rpm
47%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Tuesday 1/5/21 @ 3:13 PM
220kj
82rpm
41%
18mph
Wednesday 12/30/20 @ 4:38 PM
129kj
62rpm
48%
16mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/31/20 @ 3:45 PM
146kj
80rpm
42%
18mph
Thursday 12/17/20 @ 10:7 PM
95kj
66rpm
41%
14mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 7:13 PM
119kj
84rpm
38%
16mph
Monday 11/2/20 @ 9:42 PM
62kj
66rpm
38%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/25/20 @ 9:52 PM
73kj
77rpm
36%
15mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
159 kj
Wednesday 8/25/21
198 kj
Friday 2/12/21
10 min Climb Ride
Kendall Toole
36 kj
Saturday 6/26/21
81 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
233 kj
Thursday 4/29/21
322 kj
Monday 5/11/20
30 min WHM Celebration Ride
Tunde Oyeneyin
151 kj
Monday 3/22/21
231 kj
Monday 3/22/21
20 min Year of Yes Ride
Robin Arzón
139 kj
Saturday 1/30/21
137 kj
Thursday 1/28/21
10 min Low Impact Ride
Alex Toussaint
49 kj
Friday 1/1/21
54 kj
Wednesday 1/6/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
207 kj
Friday 1/1/21
220 kj
Tuesday 1/5/21
20 min Year of Yes Ride
Robin Arzón
129 kj
Wednesday 12/30/20
146 kj
Thursday 12/31/20
20 min Year of Yes Ride
Robin Arzón
95 kj
Thursday 12/17/20
119 kj
Saturday 12/19/20
15 min Low Impact Ride
Matt Wilpers
62 kj
Monday 11/2/20
73 kj
Tuesday 2/25/20