Shake and Bake

Workouts

Wednesday 3/3/21 @ 9:17 PM
✅
133kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 1:32 AM
100kj
72rpm
31%
12mph
Tuesday 3/2/21 @ 2:7 AM
✅
213kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 12:13 AM
179kj
76rpm
33%
13mph
Friday 2/26/21 @ 4:14 AM
✅
246kj
73rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 3:2 AM
187kj
77rpm
33%
14mph
Wednesday 2/3/21 @ 9:13 PM
✅
219kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:18 AM
184kj
80rpm
33%
14mph
Friday 2/5/21 @ 5:20 AM
✅
289kj
88rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:53 AM
237kj
71rpm
35%
13mph
Tuesday 2/9/21 @ 3:32 PM
✅
130kj
88rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/9/20 @ 3:8 AM
85kj
72rpm
29%
12mph
Wednesday 1/20/21 @ 1:59 PM
✅
226kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 4:1 AM
182kj
88rpm
30%
14mph
Wednesday 1/6/21 @ 1:33 AM
99kj
63rpm
40%
13mph
20 min Tabata Ride
Hannah Frankson
Wednesday 1/6/21 @ 3:47 AM
✅
102kj
71rpm
38%
14mph
Monday 11/2/20 @ 9:42 PM
✅
62kj
66rpm
38%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/18/20 @ 2:16 PM
55kj
74rpm
33%
13mph
Friday 6/5/20 @ 4:29 PM
✅
320kj
0rpm
0%
0mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Sunday 6/7/20 @ 10:6 PM
134kj
72rpm
36%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 133 kj
Wednesday 3/3/21
100 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Tuesday 3/2/21
179 kj
Monday 3/15/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 246 kj
Friday 2/26/21
187 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Wednesday 2/3/21
184 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Friday 2/5/21
237 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 130 kj
Tuesday 2/9/21
85 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 226 kj
Wednesday 1/20/21
182 kj
Friday 1/22/21
20 min Tabata Ride
Hannah Frankson
99 kj
Wednesday 1/6/21
✅ 102 kj
Wednesday 1/6/21
15 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Monday 11/2/20
55 kj
Saturday 4/18/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 320 kj
Friday 6/5/20
134 kj
Sunday 6/7/20