Shake and Bake
Workouts
Sunday 9/18/22 @ 1:4 PM
227kj
81rpm
36%
15mph
Wednesday 8/31/22 @ 12:25 AM
✅
317kj
83rpm
40%
17mph
Tuesday 11/17/20 @ 1:47 PM
264kj
77rpm
39%
16mph
Thursday 11/19/20 @ 10:43 PM
✅
301kj
77rpm
41%
17mph
Sunday 9/4/22 @ 1:2 PM
148kj
70rpm
39%
15mph
Thursday 6/2/22 @ 1:59 AM
✅
209kj
77rpm
42%
17mph
Monday 4/6/20 @ 10:6 PM
148kj
86rpm
34%
15mph
Wednesday 12/16/20 @ 9:21 PM
✅
189kj
82rpm
38%
16mph
Friday 11/27/20 @ 4:30 PM
321kj
86rpm
35%
15mph
Friday 12/11/20 @ 12:27 AM
✅
413kj
78rpm
41%
17mph
Sunday 11/22/20 @ 4:32 PM
250kj
81rpm
37%
16mph
Wednesday 12/2/20 @ 10:12 PM
✅
328kj
80rpm
42%
17mph
Saturday 9/12/20 @ 8:16 PM
176kj
74rpm
41%
16mph
Saturday 9/12/20 @ 7:44 PM
✅
181kj
77rpm
39%
16mph
Tuesday 4/7/20 @ 10:30 PM
281kj
81rpm
40%
17mph
Saturday 8/17/19 @ 9:40 PM
✅
301kj
80rpm
40%
17mph
Friday 4/10/20 @ 5:4 PM
165kj
72rpm
41%
15mph
Thursday 4/9/20 @ 9:19 PM
✅
183kj
73rpm
41%
16mph
Saturday 10/5/19 @ 4:12 PM
113kj
81rpm
37%
16mph
Saturday 10/26/19 @ 3:53 PM
✅
118kj
83rpm
37%
16mph
Workouts
227
kj
Sunday 9/18/22
148
kj
Monday 4/6/20
321
kj
Friday 11/27/20
250
kj
Sunday 11/22/20
281
kj
Tuesday 4/7/20
165
kj
Friday 4/10/20