Shake and Bake

Workouts

Sunday 7/14/19 @ 8:18 PM
86kj
72rpm
42%
16mph
15 min Groove Ride
Cody Rigsby
Saturday 1/8/22 @ 2:13 AM
75kj
69rpm
39%
15mph
Wednesday 9/9/20 @ 12:56 PM
87kj
77rpm
35%
14mph
20 min Recovery Ride
Hannah Corbin
Monday 11/1/21 @ 9:58 PM
63kj
66rpm
33%
12mph
Saturday 10/3/20 @ 12:31 PM
119kj
73rpm
34%
14mph
30 min Low Impact Ride
Hannah Corbin
Saturday 8/1/20 @ 6:16 PM
123kj
74rpm
35%
14mph
Thursday 10/1/20 @ 10:35 PM
191kj
74rpm
42%
16mph
30 min Classic Rock Ride
Olivia Amato
Thursday 6/4/20 @ 8:28 PM
162kj
74rpm
38%
15mph
Saturday 9/12/20 @ 8:16 PM
176kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/26/20 @ 6:48 PM
223kj
76rpm
44%
17mph
Wednesday 4/15/20 @ 1:37 PM
151kj
74rpm
38%
15mph
30 min Rock Ride
Matt Wilpers
Monday 6/29/20 @ 10:52 PM
126kj
70rpm
36%
14mph
Saturday 10/5/19 @ 4:12 PM
113kj
81rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/21/20 @ 12:26 AM
105kj
77rpm
37%
15mph
Friday 4/10/20 @ 5:4 PM
165kj
72rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:0 PM
206kj
64rpm
46%
16mph
Tuesday 4/7/20 @ 10:30 PM
281kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 4/7/20 @ 10:30 PM
340kj
77rpm
44%
18mph
Wednesday 3/25/20 @ 6:5 PM
182kj
77rpm
41%
16mph
30 min Rock Ride
Alex Toussaint
Wednesday 2/12/20 @ 1:26 AM
228kj
76rpm
44%
18mph

Workouts

15 min Groove Ride
Cody Rigsby
86 kj
Sunday 7/14/19
75 kj
Saturday 1/8/22
20 min Recovery Ride
Hannah Corbin
87 kj
Wednesday 9/9/20
63 kj
Monday 11/1/21
30 min Low Impact Ride
Hannah Corbin
119 kj
Saturday 10/3/20
123 kj
Saturday 8/1/20
30 min Classic Rock Ride
Olivia Amato
191 kj
Thursday 10/1/20
162 kj
Thursday 6/4/20
30 min XOXO, Cody
Cody Rigsby
176 kj
Saturday 9/12/20
223 kj
Saturday 9/26/20
30 min Rock Ride
Matt Wilpers
151 kj
Wednesday 4/15/20
126 kj
Monday 6/29/20
20 min Low Impact Ride
Cody Rigsby
113 kj
Saturday 10/5/19
105 kj
Thursday 5/21/20
30 min Intervals & Arms Ride
Cody Rigsby
165 kj
Friday 4/10/20
206 kj
Thursday 4/9/20
45 min All for One Ride
Cycling Instructors 2019
281 kj
Tuesday 4/7/20
340 kj
Tuesday 4/7/20
30 min Rock Ride
Alex Toussaint
182 kj
Wednesday 3/25/20
228 kj
Wednesday 2/12/20