Shake and Bake
Workouts
Sunday 9/4/22 @ 1:2 PM
148kj
70rpm
39%
15mph
Sunday 5/15/22 @ 1:28 PM
✅
303kj
79rpm
48%
20mph
Thursday 7/28/22 @ 1:7 PM
97kj
76rpm
37%
15mph
Thursday 11/4/21 @ 4:3 PM
✅
167kj
86rpm
42%
18mph
Tuesday 10/6/20 @ 11:4 PM
279kj
69rpm
44%
16mph
Sunday 9/20/20 @ 1:29 PM
✅
407kj
85rpm
44%
19mph
Thursday 9/10/20 @ 11:29 PM
225kj
74rpm
38%
15mph
Monday 10/26/20 @ 10:7 PM
✅
323kj
74rpm
42%
16mph
Sunday 9/27/20 @ 9:38 PM
182kj
82rpm
38%
16mph
Friday 10/2/20 @ 4:18 PM
✅
220kj
83rpm
41%
18mph
Saturday 9/12/20 @ 8:16 PM
176kj
74rpm
41%
16mph
Thursday 9/10/20 @ 10:14 PM
✅
240kj
82rpm
43%
18mph
Saturday 4/18/20 @ 3:32 PM
127kj
80rpm
40%
17mph
Friday 4/10/20 @ 9:6 PM
✅
168kj
87rpm
42%
18mph
Friday 4/10/20 @ 5:4 PM
165kj
72rpm
41%
15mph
Monday 4/13/20 @ 6:7 PM
✅
201kj
66rpm
42%
15mph
Sunday 9/29/19 @ 2:36 PM
✅
194kj
74rpm
42%
17mph
Sunday 10/13/19 @ 9:55 PM
192kj
74rpm
40%
15mph
Saturday 10/5/19 @ 4:12 PM
113kj
81rpm
37%
16mph
Tuesday 9/24/19 @ 9:52 PM
✅
128kj
83rpm
39%
17mph