Shake and Bake

Workouts

Tuesday 5/10/22 @ 12:29 PM
74kj
70rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 12/13/22 @ 5:19 PM
✅
79kj
70rpm
40%
15mph
Tuesday 12/13/22 @ 2:25 PM
✅
86kj
63rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Sunday 9/26/21 @ 9:10 PM
62kj
59rpm
49%
16mph
Tuesday 11/5/19 @ 2:23 PM
154kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 4/3/20 @ 5:4 PM
✅
173kj
79rpm
38%
16mph
Friday 12/11/20 @ 2:40 PM
✅
91kj
72rpm
42%
16mph
15 min Boss Ride
Ally Love
Wednesday 2/10/21 @ 7:15 PM
83kj
68rpm
42%
15mph
Wednesday 11/11/20 @ 12:33 PM
68kj
62rpm
49%
17mph
10 min Climb Ride
Alex Toussaint
Sunday 1/17/21 @ 9:59 PM
✅
80kj
67rpm
50%
18mph
Tuesday 7/7/20 @ 2:41 PM
✅
41kj
76rpm
34%
14mph
10 min Low Impact Ride
Robin Arzón
Saturday 1/2/21 @ 7:26 PM
37kj
72rpm
34%
13mph
Thursday 10/10/19 @ 3:1 PM
24kj
69rpm
39%
15mph
5 min Intro to Climb
Cody Rigsby
Saturday 12/19/20 @ 5:50 PM
✅
31kj
72rpm
43%
16mph
Friday 9/13/19 @ 4:28 PM
138kj
71rpm
37%
14mph
30 min Hip Hop Ride
Robin Arzón
Thursday 5/21/20 @ 5:54 PM
✅
171kj
77rpm
38%
15mph
Sunday 11/3/19 @ 5:2 PM
✅
108kj
63rpm
49%
17mph
15 min Tabata Ride
Robin Arzón
Tuesday 5/19/20 @ 5:29 PM
104kj
59rpm
49%
16mph
Wednesday 9/18/19 @ 1:18 AM
✅
55kj
63rpm
43%
15mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 6:1 PM
51kj
63rpm
43%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
74 kj
Tuesday 5/10/22
✅ 79 kj
Tuesday 12/13/22
10 min Climb Ride
Alex Toussaint
✅ 86 kj
Tuesday 12/13/22
62 kj
Sunday 9/26/21
30 min P!nk Ride
Christine D'Ercole
154 kj
Tuesday 11/5/19
✅ 173 kj
Friday 4/3/20
15 min Boss Ride
Ally Love
✅ 91 kj
Friday 12/11/20
83 kj
Wednesday 2/10/21
10 min Climb Ride
Alex Toussaint
68 kj
Wednesday 11/11/20
✅ 80 kj
Sunday 1/17/21
10 min Low Impact Ride
Robin Arzón
✅ 41 kj
Tuesday 7/7/20
37 kj
Saturday 1/2/21
5 min Intro to Climb
Cody Rigsby
24 kj
Thursday 10/10/19
✅ 31 kj
Saturday 12/19/20
30 min Hip Hop Ride
Robin Arzón
138 kj
Friday 9/13/19
✅ 171 kj
Thursday 5/21/20
15 min Tabata Ride
Robin Arzón
✅ 108 kj
Sunday 11/3/19
104 kj
Tuesday 5/19/20
10 min Climb Ride
Cody Rigsby
✅ 55 kj
Wednesday 9/18/19
51 kj
Sunday 3/22/20