Shake and Bake

Workouts

Wednesday 11/11/20 @ 12:33 PM
68kj
62rpm
49%
17mph
10 min Climb Ride
Alex Toussaint
Tuesday 12/22/20 @ 3:8 AM
✅
116kj
71rpm
55%
21mph
Tuesday 2/18/20 @ 4:0 PM
168kj
71rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/21/20 @ 12:51 AM
✅
325kj
82rpm
48%
20mph
Monday 1/20/20 @ 3:20 AM
160kj
71rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 5/19/20 @ 12:6 AM
✅
258kj
76rpm
46%
18mph
Thursday 10/10/19 @ 6:34 PM
151kj
70rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 7:17 PM
✅
265kj
79rpm
46%
19mph
Monday 8/26/19 @ 1:17 AM
150kj
70rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 4/10/20 @ 12:8 AM
✅
262kj
82rpm
45%
19mph
Tuesday 11/5/19 @ 2:23 PM
154kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 3/25/20 @ 7:15 PM
✅
250kj
83rpm
43%
18mph
Thursday 1/30/20 @ 12:55 PM
184kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/3/20 @ 11:1 PM
✅
237kj
80rpm
44%
18mph
Tuesday 11/12/19 @ 4:55 PM
345kj
73rpm
41%
16mph
60 min Climb Ride
Cody Rigsby
Thursday 4/2/20 @ 12:8 AM
✅
502kj
74rpm
48%
18mph
Thursday 10/17/19 @ 1:21 PM
83kj
67rpm
42%
16mph
15 min Pop Ride
Alex Toussaint
Tuesday 3/17/20 @ 12:46 AM
✅
118kj
75rpm
45%
18mph
Friday 1/24/20 @ 10:55 PM
210kj
71rpm
37%
14mph
45 min Live DJ Ride
Robin Arzón
Saturday 1/25/20 @ 1:6 AM
✅
259kj
74rpm
40%
16mph

Workouts

10 min Climb Ride
Alex Toussaint
68 kj
Wednesday 11/11/20
✅ 116 kj
Tuesday 12/22/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Tuesday 2/18/20
✅ 325 kj
Thursday 5/21/20
30 min Live DJ Ride
Cody Rigsby
160 kj
Monday 1/20/20
✅ 258 kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin Arzón
151 kj
Thursday 10/10/19
✅ 265 kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
150 kj
Monday 8/26/19
✅ 262 kj
Friday 4/10/20
30 min P!nk Ride
Christine D'Ercole
154 kj
Tuesday 11/5/19
✅ 250 kj
Wednesday 3/25/20
30 min XOXO, Cody
Cody Rigsby
184 kj
Thursday 1/30/20
✅ 237 kj
Friday 4/3/20
60 min Climb Ride
Cody Rigsby
345 kj
Tuesday 11/12/19
✅ 502 kj
Thursday 4/2/20
15 min Pop Ride
Alex Toussaint
83 kj
Thursday 10/17/19
✅ 118 kj
Tuesday 3/17/20
45 min Live DJ Ride
Robin Arzón
210 kj
Friday 1/24/20
✅ 259 kj
Saturday 1/25/20