Shake and Bake

Workouts

Tuesday 5/10/22 @ 12:29 PM
74kj
70rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Monday 4/18/22 @ 11:34 PM
✅
80kj
73rpm
40%
15mph
Tuesday 11/12/19 @ 4:55 PM
345kj
73rpm
41%
16mph
60 min Climb Ride
Cody Rigsby
Wednesday 12/2/20 @ 11:26 PM
✅
400kj
73rpm
44%
17mph
Friday 11/1/19 @ 1:1 PM
157kj
74rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 7/25/20 @ 12:52 PM
✅
157kj
71rpm
40%
15mph
Tuesday 6/30/20 @ 12:51 PM
✅
107kj
73rpm
39%
15mph
20 min Go Canada! Ride
Cody Rigsby
Monday 6/29/20 @ 10:5 PM
kj
rpm
%
0mph
Sunday 1/12/20 @ 10:57 PM
140kj
75rpm
36%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 5/15/20 @ 9:45 PM
✅
175kj
79rpm
39%
16mph
Tuesday 9/10/19 @ 8:36 PM
143kj
60rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/24/20 @ 7:37 PM
✅
201kj
65rpm
47%
16mph
Thursday 3/5/20 @ 1:36 PM
52kj
76rpm
38%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/9/19 @ 11:40 PM
✅
56kj
86rpm
35%
16mph
Wednesday 2/5/20 @ 12:7 AM
49kj
68rpm
33%
12mph
15 min Hip Hop Ride
Robin Arzón
Thursday 4/11/19 @ 10:1 PM
✅
89kj
80rpm
39%
16mph
Friday 12/6/19 @ 4:27 PM
164kj
75rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 12/14/19 @ 8:9 PM
✅
212kj
77rpm
43%
17mph
Wednesday 7/31/19 @ 1:45 AM
93kj
53rpm
53%
16mph
15 min Tabata Ride
Robin Arzón
Tuesday 7/23/19 @ 1:27 AM
✅
119kj
64rpm
50%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
74 kj
Tuesday 5/10/22
✅ 80 kj
Monday 4/18/22
60 min Climb Ride
Cody Rigsby
345 kj
Tuesday 11/12/19
✅ 400 kj
Wednesday 12/2/20
30 min Live DJ Ride
Cody Rigsby
157 kj
Friday 11/1/19
✅ 157 kj
Saturday 7/25/20
20 min Go Canada! Ride
Cody Rigsby
✅ 107 kj
Tuesday 6/30/20
kj
Monday 6/29/20
30 min Low Impact Ride
Tunde Oyeneyin
140 kj
Sunday 1/12/20
✅ 175 kj
Friday 5/15/20
30 min Intervals & Arms Ride
Cody Rigsby
143 kj
Tuesday 9/10/19
✅ 201 kj
Tuesday 3/24/20
10 min Low Impact Ride
Alex Toussaint
52 kj
Thursday 3/5/20
✅ 56 kj
Friday 8/9/19
15 min Hip Hop Ride
Robin Arzón
49 kj
Wednesday 2/5/20
✅ 89 kj
Thursday 4/11/19
30 min Pop Ride
Cody Rigsby
164 kj
Friday 12/6/19
✅ 212 kj
Saturday 12/14/19
15 min Tabata Ride
Robin Arzón
93 kj
Wednesday 7/31/19
✅ 119 kj
Tuesday 7/23/19