Shake and Bake

Workouts

Monday 12/4/23 @ 1:39 PM
✅
262kj
132rpm
0%
0mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/5/23 @ 6:31 AM
147kj
72rpm
38%
15mph
Tuesday 11/28/23 @ 2:7 PM
✅
129kj
125rpm
0%
0mph
15 min Tabata Ride
Ben Alldis
Saturday 11/11/23 @ 8:20 AM
100kj
74rpm
41%
16mph
Thursday 10/5/23 @ 12:39 PM
✅
231kj
123rpm
0%
0mph
30 min Pop Ride
Jess King
Saturday 9/30/23 @ 2:9 PM
198kj
73rpm
43%
16mph
Saturday 9/9/23 @ 12:54 PM
✅
139kj
140rpm
0%
0mph
15 min Armin Van Buuren Ride
Ben Alldis
Thursday 9/7/23 @ 8:45 AM
103kj
68rpm
45%
17mph
Sunday 8/6/23 @ 8:31 PM
✅
256kj
131rpm
0%
0mph
30 min EDM Ride
Ben Alldis
Monday 6/19/23 @ 2:59 PM
201kj
72rpm
43%
16mph
Sunday 7/30/23 @ 1:25 PM
✅
217kj
119rpm
0%
0mph
30 min EDM Ride
Jess King
Monday 5/1/23 @ 8:49 AM
199kj
73rpm
42%
16mph
Saturday 7/22/23 @ 12:48 PM
✅
238kj
125rpm
0%
0mph
30 min EDM Ride
Ben Alldis
Monday 5/22/23 @ 1:38 PM
200kj
74rpm
42%
16mph
Monday 7/10/23 @ 12:38 PM
✅
200kj
114rpm
0%
0mph
30 min EDM Ride
Jess King
Saturday 4/15/23 @ 8:3 AM
187kj
74rpm
40%
16mph
Friday 6/23/23 @ 12:58 PM
✅
162kj
128rpm
0%
0mph
20 min HIIT Ride
Ben Alldis
Thursday 6/15/23 @ 8:18 AM
131kj
68rpm
44%
16mph
Friday 5/5/23 @ 12:2 PM
✅
270kj
135rpm
0%
0mph
30 min Dance Music Ride
Ben Alldis
Tuesday 4/25/23 @ 8:5 AM
213kj
72rpm
44%
17mph

Workouts

30 min Holiday Ride
Leanne Hainsby
✅ 262 kj
Monday 12/4/23
147 kj
Tuesday 12/5/23
15 min Tabata Ride
Ben Alldis
✅ 129 kj
Tuesday 11/28/23
100 kj
Saturday 11/11/23
30 min Pop Ride
Jess King
✅ 231 kj
Thursday 10/5/23
198 kj
Saturday 9/30/23
15 min Armin Van Buuren Ride
Ben Alldis
✅ 139 kj
Saturday 9/9/23
103 kj
Thursday 9/7/23
30 min EDM Ride
Ben Alldis
✅ 256 kj
Sunday 8/6/23
201 kj
Monday 6/19/23
30 min EDM Ride
Jess King
✅ 217 kj
Sunday 7/30/23
199 kj
Monday 5/1/23
30 min EDM Ride
Ben Alldis
✅ 238 kj
Saturday 7/22/23
200 kj
Monday 5/22/23
30 min EDM Ride
Jess King
✅ 200 kj
Monday 7/10/23
187 kj
Saturday 4/15/23
20 min HIIT Ride
Ben Alldis
✅ 162 kj
Friday 6/23/23
131 kj
Thursday 6/15/23
30 min Dance Music Ride
Ben Alldis
✅ 270 kj
Friday 5/5/23
213 kj
Tuesday 4/25/23