Shake and Bake

Workouts

Monday 1/8/24 @ 5:28 PM
✅
194kj
63rpm
47%
16mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Wednesday 1/3/24 @ 10:59 PM
143kj
80rpm
34%
15mph
Thursday 12/29/22 @ 6:7 PM
✅
226kj
66rpm
48%
18mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 12/28/22 @ 4:57 PM
173kj
77rpm
39%
16mph
Sunday 7/31/22 @ 5:44 PM
✅
222kj
64rpm
49%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 7/29/22 @ 9:41 PM
208kj
85rpm
39%
17mph
Saturday 7/24/21 @ 4:19 PM
✅
230kj
67rpm
49%
18mph
30 min Low Impact Ride
Kendall Toole
Sunday 7/25/21 @ 12:1 AM
152kj
70rpm
39%
15mph
Monday 4/20/20 @ 4:0 PM
336kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/18/21 @ 3:21 PM
✅
362kj
83rpm
43%
18mph
Thursday 12/31/20 @ 4:4 PM
237kj
67rpm
48%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:27 AM
✅
313kj
87rpm
46%
20mph
Tuesday 10/13/20 @ 4:2 PM
✅
246kj
62rpm
53%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 1:31 PM
210kj
58rpm
49%
15mph
Thursday 6/25/20 @ 3:48 PM
✅
254kj
70rpm
49%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/18/20 @ 9:57 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:58 PM
✅
384kj
71rpm
49%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:0 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 4:23 PM
✅
227kj
74rpm
45%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:31 PM
kj
rpm
%
0mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
✅ 194 kj
Monday 1/8/24
143 kj
Wednesday 1/3/24
30 min Top 50 Music Ride: #30-21
Kendall Toole
✅ 226 kj
Thursday 12/29/22
173 kj
Wednesday 12/28/22
30 min Hip Hop Ride
Kendall Toole
✅ 222 kj
Sunday 7/31/22
208 kj
Friday 7/29/22
30 min Low Impact Ride
Kendall Toole
✅ 230 kj
Saturday 7/24/21
152 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Monday 4/20/20
✅ 362 kj
Monday 1/18/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
237 kj
Thursday 12/31/20
✅ 313 kj
Thursday 12/31/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 246 kj
Tuesday 10/13/20
210 kj
Saturday 10/10/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 254 kj
Thursday 6/25/20
kj
Thursday 6/18/20
45 min Together We Ride
Robin Arzón
✅ 384 kj
Saturday 3/28/20
kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 227 kj
Tuesday 3/17/20
kj
Sunday 3/15/20