Shake and Bake
Workouts
Monday 12/18/23 @ 4:9 PM
185kj
61rpm
47%
16mph
Tuesday 1/23/24 @ 10:40 AM
✅
227kj
82rpm
42%
18mph
Monday 1/8/24 @ 5:28 PM
194kj
63rpm
47%
16mph
Tuesday 1/2/24 @ 11:22 AM
✅
210kj
79rpm
41%
17mph
Saturday 12/9/23 @ 5:22 PM
189kj
63rpm
46%
16mph
Tuesday 12/12/23 @ 10:48 AM
✅
193kj
81rpm
39%
17mph
Wednesday 7/12/23 @ 9:32 PM
187kj
65rpm
46%
17mph
Friday 7/14/23 @ 10:8 AM
✅
217kj
85rpm
40%
17mph
Saturday 6/10/23 @ 4:51 PM
129kj
67rpm
45%
16mph
Sunday 5/28/23 @ 2:55 PM
✅
148kj
83rpm
41%
18mph
Tuesday 3/14/23 @ 3:49 PM
205kj
67rpm
46%
17mph
Saturday 3/11/23 @ 12:34 PM
✅
242kj
85rpm
41%
18mph
Thursday 2/16/23 @ 5:2 PM
121kj
57rpm
50%
16mph
Friday 2/17/23 @ 12:38 PM
✅
157kj
82rpm
42%
18mph
Tuesday 2/7/23 @ 6:48 PM
✅
226kj
65rpm
48%
17mph
Friday 2/10/23 @ 10:56 AM
207kj
85rpm
39%
17mph
Sunday 2/5/23 @ 4:17 PM
223kj
68rpm
47%
17mph
Monday 2/6/23 @ 10:51 AM
✅
232kj
88rpm
40%
18mph
Saturday 12/31/22 @ 5:39 PM
✅
228kj
72rpm
45%
18mph
Thursday 1/19/23 @ 11:18 AM
210kj
90rpm
37%
17mph
Workouts
185
kj
Monday 12/18/23
194
kj
Monday 1/8/24
189
kj
Saturday 12/9/23
205
kj
Tuesday 3/14/23
210
kj
Thursday 1/19/23