Shake and Bake
Workouts
Monday 1/8/24 @ 5:28 PM
194kj
63rpm
47%
16mph
Monday 1/1/24 @ 8:12 PM
✅
209kj
76rpm
42%
17mph
Thursday 7/29/21 @ 3:21 PM
232kj
65rpm
50%
18mph
Wednesday 7/28/21 @ 9:39 PM
✅
238kj
82rpm
43%
18mph
Tuesday 3/23/21 @ 4:38 PM
317kj
75rpm
43%
17mph
Tuesday 6/8/21 @ 8:48 PM
✅
365kj
85rpm
42%
18mph
Monday 4/20/20 @ 4:0 PM
336kj
76rpm
44%
18mph
Thursday 1/21/21 @ 9:49 PM
✅
365kj
84rpm
43%
18mph
Thursday 11/26/20 @ 3:56 PM
363kj
70rpm
48%
18mph
Thursday 11/26/20 @ 3:55 PM
✅
366kj
87rpm
43%
19mph
Tuesday 9/1/20 @ 5:27 PM
233kj
68rpm
48%
17mph
Sunday 8/30/20 @ 7:29 PM
✅
261kj
82rpm
45%
19mph
Thursday 5/21/20 @ 4:26 PM
251kj
73rpm
47%
18mph
Thursday 5/21/20 @ 4:26 PM
✅
283kj
82rpm
46%
19mph
Tuesday 1/21/20 @ 2:10 PM
243kj
70rpm
48%
18mph
Thursday 1/23/20 @ 11:28 PM
✅
269kj
84rpm
45%
19mph
Sunday 1/5/20 @ 7:7 PM
259kj
72rpm
48%
18mph
Monday 1/6/20 @ 9:7 PM
✅
268kj
83rpm
45%
19mph
Wednesday 8/7/19 @ 4:20 PM
✅
250kj
80rpm
44%
18mph
Thursday 8/8/19 @ 2:54 PM
248kj
92rpm
40%
18mph
Workouts
194
kj
Monday 1/8/24
317
kj
Tuesday 3/23/21
336
kj
Monday 4/20/20
363
kj
Thursday 11/26/20
251
kj
Thursday 5/21/20