Shake and Bake
VS
Workouts
Saturday 1/14/23 @ 1:33 PM
✅
157kj
84rpm
41%
18mph
Saturday 7/15/23 @ 4:12 PM
kj
rpm
%
0mph
Friday 2/17/23 @ 11:57 AM
✅
545kj
77rpm
53%
21mph
Tuesday 3/7/23 @ 10:36 AM
88kj
33rpm
41%
7mph
Saturday 9/12/20 @ 2:11 PM
✅
452kj
68rpm
63%
23mph
Monday 9/14/20 @ 12:1 PM
108kj
53rpm
43%
13mph
Thursday 12/26/19 @ 4:27 PM
✅
382kj
60rpm
64%
22mph
Saturday 4/4/20 @ 3:41 PM
99kj
58rpm
38%
12mph
Saturday 5/4/19 @ 11:29 AM
✅
403kj
72rpm
58%
22mph
Monday 5/13/19 @ 10:4 AM
110kj
50rpm
43%
13mph
Sunday 7/1/18 @ 2:50 PM
✅
753kj
72rpm
64%
24mph
Wednesday 7/4/18 @ 7:34 PM
278kj
64rpm
47%
16mph
Thursday 6/21/18 @ 10:25 AM
✅
659kj
77rpm
58%
23mph
Saturday 6/23/18 @ 11:16 AM
271kj
64rpm
45%
16mph
Wednesday 8/29/18 @ 10:53 AM
✅
556kj
78rpm
53%
22mph
Wednesday 8/29/18 @ 11:0 AM
216kj
57rpm
45%
14mph
Monday 8/27/18 @ 10:50 AM
✅
559kj
72rpm
56%
22mph
Monday 8/27/18 @ 10:54 AM
188kj
55rpm
44%
13mph
Saturday 8/11/18 @ 1:25 PM
✅
695kj
75rpm
61%
23mph
Thursday 8/16/18 @ 9:11 AM
141kj
43rpm
44%
10mph
007in215
AKA JGlyndon
15
🔥
VS
gazelleintense
DC #RiseandRideTribe #Pelofondo
0
Workouts
kj
Saturday 7/15/23
88
kj
Tuesday 3/7/23
99
kj
Saturday 4/4/20
110
kj
Monday 5/13/19
271
kj
Saturday 6/23/18
216
kj
Wednesday 8/29/18
188
kj
Monday 8/27/18
141
kj
Thursday 8/16/18