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Shake and Bake
007in215
AKA JGlyndon
150 π₯
Beat andybotticelli
VS
andybotticelli
Hoboken NJ β’ IG AndrewBotticelli
36
Beat 007in215
Workouts
Next Workouts
Thursday 11/9/23 @ 11:57 AM
β
245
kj
73
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Bradley Rose
View Class
Share
Thursday 11/9/23 @ 11:56 AM
169
kj
55
rpm
46
%
15
mph
Sunday 9/10/23 @ 2:0 PM
β
370
kj
70
rpm
56
%
22
mph
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
Sunday 9/10/23 @ 1:57 PM
274
kj
70
rpm
51
%
19
mph
Friday 7/14/23 @ 10:59 AM
284
kj
75
rpm
47
%
19
mph
45 min HIIT & Hills Ride
Camila RamΓ³n
View Class
Share
Friday 4/21/23 @ 11:0 AM
β
491
kj
60
rpm
60
%
20
mph
Monday 6/5/23 @ 10:57 AM
β
244
kj
76
rpm
53
%
21
mph
20 min 2000s Pop Ride
Ally Love
View Class
Share
Monday 6/5/23 @ 10:58 AM
173
kj
66
rpm
52
%
19
mph
Thursday 6/1/23 @ 11:29 AM
β
121
kj
89
rpm
40
%
18
mph
15 min 2000s Pop Ride
Bradley Rose
View Class
Share
Thursday 6/1/23 @ 11:29 AM
72
kj
52
rpm
48
%
15
mph
Wednesday 2/15/23 @ 11:56 AM
β
346
kj
73
rpm
54
%
21
mph
30 min Groove Ride
Emma Lovewell
View Class
Share
Wednesday 2/15/23 @ 11:59 AM
263
kj
61
rpm
55
%
19
mph
Thursday 2/9/23 @ 11:59 AM
β
339
kj
70
rpm
55
%
21
mph
30 min Intervals & Arms Ride
Bradley Rose
View Class
Share
Thursday 2/9/23 @ 11:59 AM
282
kj
67
rpm
52
%
19
mph
Tuesday 1/17/23 @ 12:35 PM
β
230
kj
68
rpm
56
%
21
mph
20 min Pop Punk Ride
Ally Love
View Class
Share
Tuesday 1/17/23 @ 12:29 PM
146
kj
59
rpm
51
%
17
mph
Friday 10/8/21 @ 5:53 PM
β
181
kj
72
rpm
49
%
19
mph
20 min UK BHM: Future Icons Ride
Hannah Frankson
View Class
Share
Monday 10/17/22 @ 11:32 AM
103
kj
56
rpm
47
%
15
mph
Wednesday 8/10/22 @ 11:25 AM
β
338
kj
67
rpm
57
%
21
mph
30 min 90s Ride
Ally Love
View Class
Share
Wednesday 8/10/22 @ 11:29 AM
316
kj
69
rpm
54
%
20
mph
Next Workouts
007in215
AKA JGlyndon
150 π₯
Beat andybotticelli
VS
andybotticelli
Hoboken NJ β’ IG AndrewBotticelli
36
Beat 007in215
Workouts
Next Workouts
30 min Intervals & Arms Ride
Bradley Rose
View Class
Share
β
245
kj
Thursday 11/9/23
169
kj
Thursday 11/9/23
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
β
370
kj
Sunday 9/10/23
274
kj
Sunday 9/10/23
45 min HIIT & Hills Ride
Camila RamΓ³n
View Class
Share
284
kj
Friday 7/14/23
β
491
kj
Friday 4/21/23
20 min 2000s Pop Ride
Ally Love
View Class
Share
β
244
kj
Monday 6/5/23
173
kj
Monday 6/5/23
15 min 2000s Pop Ride
Bradley Rose
View Class
Share
β
121
kj
Thursday 6/1/23
72
kj
Thursday 6/1/23
30 min Groove Ride
Emma Lovewell
View Class
Share
β
346
kj
Wednesday 2/15/23
263
kj
Wednesday 2/15/23
30 min Intervals & Arms Ride
Bradley Rose
View Class
Share
β
339
kj
Thursday 2/9/23
282
kj
Thursday 2/9/23
20 min Pop Punk Ride
Ally Love
View Class
Share
β
230
kj
Tuesday 1/17/23
146
kj
Tuesday 1/17/23
20 min UK BHM: Future Icons Ride
Hannah Frankson
View Class
Share
β
181
kj
Friday 10/8/21
103
kj
Monday 10/17/22
30 min 90s Ride
Ally Love
View Class
Share
β
338
kj
Wednesday 8/10/22
316
kj
Wednesday 8/10/22
Next Workouts