Shake and Bake
Workouts
Saturday 1/20/24 @ 2:59 PM
✅
630kj
65rpm
63%
23mph
Saturday 1/20/24 @ 2:56 PM
491kj
66rpm
57%
21mph
Saturday 9/30/23 @ 2:0 PM
✅
373kj
67rpm
59%
22mph
Monday 10/2/23 @ 5:37 PM
310kj
61rpm
58%
20mph
Monday 10/17/22 @ 1:57 PM
✅
418kj
76rpm
56%
23mph
Monday 10/17/22 @ 4:7 PM
357kj
75rpm
54%
21mph
Saturday 7/16/22 @ 1:27 PM
✅
442kj
79rpm
57%
23mph
Monday 7/18/22 @ 4:17 PM
388kj
78rpm
54%
22mph
Friday 2/18/22 @ 2:55 PM
279kj
79rpm
47%
19mph
Friday 2/18/22 @ 6:50 PM
✅
358kj
74rpm
54%
21mph
Wednesday 11/3/21 @ 11:27 AM
✅
379kj
71rpm
57%
22mph
Wednesday 11/3/21 @ 4:55 PM
365kj
74rpm
55%
22mph
Sunday 1/24/21 @ 2:31 PM
✅
919kj
68rpm
65%
23mph
Sunday 1/24/21 @ 2:27 PM
867kj
80rpm
55%
23mph
Sunday 9/22/19 @ 12:56 PM
431kj
81rpm
47%
19mph
Sunday 9/22/19 @ 12:51 PM
✅
657kj
77rpm
57%
23mph
Thursday 6/29/17 @ 10:54 AM
446kj
79rpm
48%
20mph
Tuesday 6/27/17 @ 1:28 PM
✅
627kj
82rpm
54%
23mph
Sunday 10/30/16 @ 2:22 PM
484kj
75rpm
45%
18mph
Sunday 10/30/16 @ 2:27 PM
✅
798kj
83rpm
53%
22mph
Workouts
491
kj
Saturday 1/20/24
484
kj
Sunday 10/30/16